No Panic

05/06/2026

For we are highlighting our student placement volunteer of the year. Throughout the year, students from partner universities write articles, which we publish on our blog.

Halima Begum from the University of Westminster wrote as many articles as we asked her to write. She made them more engaging and interesting by including experiences of anxiety. Here is a top example.

by Halima Begum, Content Team academic Anxiety normally begins during adolescence (National Library of Medicine, 2024), with more and more teenagers either being diagnosed with anxiety or experiencing anxiety-like symptoms. My first experience with anxiety was when I was 11 years old. I was starti...

22/05/2026

Do you have exams coming up? Are they already starting to stress you out? Are you dreading them. Fear not. You can read our contributor Tom's tips for managing exam anxiety, and give them a go before your anxiety begins. By the time they begin, you may have developed a good routine which reduces your anxiety, so you can focus on doing your best in your exams.

By Tom Swarbrick, Content Team contributor It’s important to learn and implement healthy routines and practices for coping with this anxiety before it lays dormant long enough to have lasting impacts on one’s quality of life. But how exactly should you go about managing exam anxiety?

22/05/2026

There's still time to donate!

We’re so grateful to everyone who has donated so far — truly.
Thanks to you, we’ve already raised over £1600 towards our goal, helping us continue to support people experiencing panic attacks, anxiety, phobias, and OCD.

For many, No Panic is a lifeline — a place to turn when things feel overwhelming and nowhere else feels possible. And your support helps keep that going.

If you’ve been thinking about donating, there’s still time to get involved. Every contribution makes a real difference.

Want to help support us in how we support others?
💙Donate https://www.justgiving.com/campaign/nopanic2026
🩵Share this post to your stories
💙Tag someone who might want to spread the word
Thank you for showing up for us, and for everyone we’re here to support 💙

13/05/2026

Zeynab talks about anxiety, especially as it builds in a pressured situation such as public speaking and how people suffer from anxiety differently depending on the scenario.
https://nopanic.org.uk/facing-the-fear-of-being-seen/

13/05/2026

This Mental Health Awareness Week, taking action can be simpler than you think. 💙

A donation.
A fundraiser.
A gifted membership for someone struggling.
A shared resource that helps somebody feel less alone.

Real support creates real change for people living with anxiety, panic attacks, OCD and phobias — and every action helps us continue being there when it’s needed most.

Together … we’re better

For a one off donation, head to our JustGiving link ☝🏽

11/05/2026

For this year’s Mental Health Awareness Week, the theme is Taking Action 💙

But taking action for your mental health doesn’t always have to come in big steps. Sometimes, it looks like slowing down long enough to notice when your cup is running low… and giving yourself permission to refill it.

A walk.
Fresh air.
Rest.
Creativity.
Connection.
A quiet moment to breathe.

Small actions can often matter the most. Especially the ones that help you feel more grounded, supported, and like yourself again.

This week, let this be your reminder to make space for the things that pour back into you, too. ☕💙
What helps fill your cup? We’d love to know.

AnxietySupport

11/05/2026

For this year’s Mental Health Awareness Week, the theme is Taking Action 💙

But taking action for your mental health doesn’t always have to come in big steps. Sometimes, it looks like slowing down long enough to notice when your cup is running low… and giving yourself permission to refill it.

A walk.
Fresh air.
Rest.
Creativity.
Connection.
A quiet moment to breathe.

Small actions can often matter the most. Especially the ones that help you feel more grounded, supported, and like yourself again.

This week, let this be your reminder to make space for the things that pour back into you, too. ☕💙

What helps fill your cup? We'd love to know.

05/05/2026

Katlong talks about how although digital life can be very useful, it also causes anxiety to build up among young people, especially due to aspects such as comparison, FOMO, pressure and judgement, so it is very important to protect our peace online.
https://nopanic.org.uk/a-place-where-anxiety-quietly-builds/

04/05/2026

We have two phone lines available for support when needed.
Don't suffer alone.
Pick up the phone 💙

29/04/2026

Claire talks about the stress that comes with being a Gen Xer, common triggers and how it was less openly spoken about than it is in the present day.
https://nopanic.org.uk/stress-for-gen-x/