No Panic

04/09/2026

A gentle reminder to give yourself some time to reset after a busy week. You're earned it! 💙

31/08/2026

When panic takes over, it’s difficult to trust what your body is telling you. Understanding what is happening may help take away some of the fear 💙

Reference: https://nosa-cbt.com/can-a-panic-attack-cause-you-to-pass-out/

30/08/2026

Today is National Grief Awareness Day.

We are sending love to anyone who has been affected by a loss. There is no time limit on grief or an expectation to 'feel better'. We are all unique in how we deal with loss and that is perfectly okay 💙

28/08/2026

Plans? No plans? A bit of both?

The most important thing is to give yourself a little kindness along the way!

Our helpline: 0300 7729844

Crisis line: 01952 680835

💙

26/08/2026

🏃🏾‍♀️💨 RUN FOR CHARITY. RUN FOR NO PANIC. 💚

Ready to challenge yourself while making a real difference? Now’s your chance! 🙌

No Panic is inviting you to take part in Run for Charity — with a multitude of marathons to choose from, there’s a challenge waiting for you! 🏅

Whether you’re a seasoned runner or looking for a reason to lace up those trainers and take on something new, every mile can help support the vital work of No Panic and make a difference to people affected by anxiety.

💚 Run for your own wellbeing.
💚 Run for someone you love.
💚 Run to raise awareness.
💚 Run to make a difference.

Your challenge could help us go further — literally! 🏃🏾‍♀️🔥

👉 Sign up via the link in our bio and choose your marathon!

Let’s get those trainers moving and Run for Charity! 🏃🏾‍♀️🏅💚

24/08/2026

We are looking for a new Co-ordinator for our Social Media Awareness Team. If you understand video creating and editing, understand YouTube, have the skills to organise a team that creates, edits and uploads videos to our YouTube channel, are a good communicator, and can work with other Co-ordinators across the charity, please apply.

No Panic are looking for a skilled volunteer to co-ordinate our Social Media Awareness Team. The Social Media Awareness Team Co-ordinator will oversee the creation, editing and uploading of videos about anxiety for our YouTube channel. The Social Media Awareness Team Co-ordinator will also oversee s...

24/08/2026

Phobias can feel overwhelming, but you are not alone 💙

[Search 'No Panic UK' on your web browsers for resources and support]

21/08/2026

Goals ≠ strict to-do list... Make them your own and be kind to yourself! 💙

17/08/2026

Not every thought needs answer
🤍 Have a lovely week!

Our helpline number is 0300 772 9844 💙

Reference: Gott, A. (2023, February 2). Ruminating on ruminations: Mental compulsions and what to do about them.

14/08/2026

https://nopanic.org.uk/holidays-and-new-beginnings-why-change-can-make-anxiety-feel-louder/
Alex talks about the anxiety that comes with going on holiday and ways to manage it, such as keeping up with your normal routine and to break down worries as it's important to take one step at a time.