UT Benefits

04/06/2026

Looking to add extra steps to your day? Hear tricks from three UT System Adminstration colleagues who add movement to their daily tasks.

Bonus: Use these tips during the Spring Forward Team Challenge happening now on the UT Living Well Platform! Visit ut.limeade.com to participate.

03/30/2026

How do UT System Administration staff like to stay active throughout the workday? Hear directly from them!

Bonus: Use their tips if you're looking for ways to get extra steps during the Spring Forward Team Challenge (starting April 1 on the UT Living Well Platform)!

03/27/2026

The Spring Forward Team Challenge begins Wednesday, April 1 on ut.limeade.com!

Form a team of 3–5 and work together to reach 1 million total steps over this 5 week challenge.
🌼 April 1–May 8
🌼 For UT SELECT & UT CARE members ages 18+ (employees, retirees, dependents)
🌼 Track steps, stay active, and have fun as a team!

Create a team and track your steps starting April 1!

03/24/2026

What’s on your spring to do list?

If you don’t have a Primary Care Provider (P*P), consider this your encouragement to take time to find one! A P*P can help you stay on track, catch issues early, and support your long term wellbeing. 🩺

Here’s how to get started:

1. Watch this quick 1-minute video on why having a P*P matters. https://youtu.be/DpCKyKgmJpQ?si=R8-1tLBFKyOXwZCX

2. Log in to Blue Access for Members (BAM) to browse in-network providers. Visit www.bcbstx.com/ut.

3. Want personalized support? Contact your UT SELECT Concierge! Share what you’re looking for, and they’ll customize a list of providers—and can even help you book appointments.

☎️Call (855) 882-2034
📱Chat via the BBCSTX app
💻Chat via Blue Access for Members (BAM)

03/23/2026

We asked UT System Administration staff how they like to stay active throughout the workday.

💡Use their tips to get extra steps during the Spring Forward Team Challenge! The challenge runs April 1-May 8 on the UT Living Well Platform.

03/11/2026

The American Heart Association reminds us it's okay to have dips in our fitness plans. Looking for ways to make fitness a habit or restart your goals? Join the UT Living Well Platform to track progress and earn points for completing one-time and recurring activities.

Suggested fitness activities in the platform:
✅ Daily: Track 8,000 steps
✅ Weekly: Track two days of strength training
✅ Weekly: Track 75 minutes of aerobic activity
✅ Through the year: Find what moves you (explore different exercise and movement options that work for you)

UT SELECT and UT CARE members ages 18+ have the UT Living Well Platform included in their benefits! Find more information at utbenefits.link/LivingWell and track via browser or app.

Fell off the fitness wagon? It happens! Life gets busy, motivation dips and routines change. But one setback doesn’t define you. What matters is what you do next.

03/10/2026

Why are colonoscopies an important preventive screening for colon cancer? Find out from Dr. Yang at UT Health RGV.

02/25/2026

UT System Administration staff showed up strong for the 2026 UT Heart Walk. Curious why they joined in? Hear it from the team!

02/13/2026

We received so many great UT Heart Walk photos from UT Tyler, so we couldn't share just one! Thanks for participating and walking together for heart health.

02/12/2026

Staff from The University of Texas System Administration joined together for a 10-minute walk at 10AM on February 10th for the UT Heart Walk, part of an 11-year tradition throughout the system.

02/12/2026

Look at The University of Texas at Dallas showing up for the 2026 UT Heart Walk!

Employees joined together this week to get in steps for heart health. We're happy to see that includes an honorary canine team member, too!