07/22/2026
☀️ Heat Exhaustion vs. Heat Stroke: Know the Difference ☀️
Texas summers are no joke, and the heat can become dangerous in a matter of minutes. Knowing the signs of heat-related illnesses could help save a life.
🌡️ Heat Exhaustion
Watch for:
💧 Heavy sweating
😓 Weakness or fatigue
🤢 Nausea or vomiting
😵 Dizziness or headache
🦵 Muscle cramps
❄️ Cool, pale, clammy skin
What to do:
✅ Move to a cool, shaded area
✅ Drink water or an electrolyte drink
✅ Loosen clothing and cool the body with damp towels or a fan
✅ Rest and monitor symptoms
🚨 Heat Stroke (Medical Emergency)
Watch for:
🔥 Body temperature of 103°F or higher
🥵 Hot, red skin (dry or damp)
🧠 Confusion or slurred speech
💔 Rapid pulse
🚫 Loss of consciousness or seizures
What to do:
☎️ Call 911 immediately.
While waiting for help:
• Move the person to a cooler place.
• Cool them with ice packs, cool water, or wet towels.
• Do not give fluids if they are unconscious or unable to safely drink.
🌞 Stay Safe This Summer
💦 Stay hydrated—even if you don’t feel thirsty.
🧢 Wear lightweight, light-colored clothing.
🌳 Take frequent breaks in the shade or indoors.
At Capitol Sprinkler & Fire Systems, protecting lives is what we do—on the job and in our community. Stay aware, stay prepared, and stay safe this Texas summer.