28/10/2026
Loneliness is a feeling of sadness you have when you do not feel connected to anything. This could be to people, places, or activities that you do.
If you are feeling lonely you could try:
• Speaking to family or friends
• Going for a walk in your local park
• Volunteering in your local community
If you are feeling lonely and need to speak someone, you can speak to a volunteer at the Samaritans for free by calling 116 123