06/17/2026
Did you know? People with osteoporosis can break a bone from sneezing.
During Osteoporosis Month, it’s a good time to learn a little bit about this disease. Meaning “porous bones,” osteoporosis causes bone density and mass to decrease, making bones weaker and brittle.
Mainly affecting older adults, osteoporosis often progresses without many symptoms, until a bone breaks. Some signs to watch for include:
• Bone pain
• Decreased grip strength
• Cramping
• Receding gums
• Brittle fingernails
Lifestyle and dietary changes that support bone health can slow bone density loss and help prevent fractures. We recommend consulting a physician for guidance.