10/27/2026
The early days of grief can feel overwhelming. Even simple tasks can take more effort, and knowing what to do next may not always be clear.
This infographic shares concrete steps that can help you navigate this difficult time from caring for your basic needs and accepting support to giving yourself permission to grieve at your own pace.
There is no single way to grieve, and there is no timeline for how you should feel. Start with what you can manage today, and take things one step at a time.
Save this guide for when you need a little extra support: https://swiy.co/he54