FCHS Warren County, Rutgers Cooperative Extension

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FCHS Warren County, Rutgers Cooperative Extension

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Family & Community Health Sciences Some programs are offered free-of-charge, others for a nominal donation.

The Family & Community Health Sciences (FCHS) department of Rutgers Cooperative Extension has a long history of providing community outreach throughout New Jersey to promote health and wellness. Research shows that the risk for diseases such as cancer, obesity, heart disease, diabetes and hypertension could be decreased through healthful eating and regular physical activity. By providing science-based educational programs for all age groups on a variety of nutrition and health related topics, we combine research and practical advice to strive to improve your health for a better tomorrow. We offer a variety of educational programs that are designed to inform residents of current health related news, guidelines and recommendations to promote healthier families, individuals and communities. Take a look at some of our most popular programs and contact us today to schedule one for your group, association or workplace. Or, call us to discuss your specific needs and we'll customize a program for you!

10/29/2026

The spinach in these muffins is not enough to give the muffins a vegetable flavor, but it does impart a little extra nutrition and a brilliant green color. They are lightly sweet and cinnamon-y, and your kids will love them.

https://fruitsandveggies.org/recipes/monster-muffins/

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

10/27/2026

As leaves crunch beneath your feet, the days become cooler and the dark of night creeps in sooner, kids young and old count down to a favorite holiday for many – Halloween! Whether hosting a fall block party in your neighborhood complete with pumpkin carving and apple c***r or dressing up in spooky attire for a haunted celebration, amp up your ghoulish menu with these fruit- and veggie-packed frights and delights!

https://fruitsandveggies.org/blog/colorful-frights-delights-for-your-spooky-celebrations/

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

As leaves crunch beneath your feet, the days become cooler and the dark of night creeps in sooner, kids young and old count down to a favorite holiday for many…

10/26/2026

Join us this Wednesday, October 28th at 12:30pm for:

Everyday Habits to Ease Inflammation

Your body needs some inflammation to fight infection and speed healing, but too much for too long can push your immune system to attack healthy organs and tissues. Review your everyday habits to reduce your risk for chronic disease and improve your health.
Presented by: Karen Ensle EdD, RDN, FAND, CFCS

Registration required: https://go.rutgers.edu/z00qfnb6

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

10/22/2026

Served hot or iced, this green tea contains cinnamon and ginger with a touch of mint for a refreshing taste. Naturally sweetened with apple juice, this tea is a great alternative to sugar-filled teas.

https://www.aicr.org/cancer-prevention/recipes/cinnamon-green-tea/

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

Served hot or iced, this green tea contains cinnamon and ginger with a touch of mint for a refreshing taste. Sweetened with apple c***r, this tea is a great alternative to sugar-filled teas.

10/20/2026

This hearty butternut squash, chickpea and quinoa soup is packed with cozy flavor, tender veggies and plant-powered protein. Finished with baby spinach, fresh basil, toasted almonds and Parmesan, it’s a satisfying bowl that feels comforting and nourishing.

https://fruitsandveggies.org/recipes/butternut-squash-chickpea-quinoa-soup/

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

10/19/2026

Join us this Wednesday, October 21st at 12:30pm for:

Celebrating National Farm to School Month

October is National Farm to School Month! Join to learn more about the farm to school movement including, food education, school gardens, and getting fresh, local food on school lunch trays. During this session we share inspiration and resources on how to start or expand farm to school programming in your community.
Presented by: Annalise VanVranken, MS

Registration required: https://go.rutgers.edu/3uh41jag

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

10/15/2026

Don’t sleep on this one-pot breakfast casserole, ideal for a make-ahead meal. The robust dish features eggs and layers of hash brown potatoes roasted red peppers, kale, dried onion and melty, gooey cheese. It’s kid friendly and tastes equally good as breakfast or breakfast for dinner, wherever your week is taking you!

https://fruitsandveggies.org/recipes/one-pot-breakfast-casserole/

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

Our one-pot breakfast casserole is a make-ahead meal for the whole family! It features eggs, hash browns, roasted red peppers, kale, dried onion and cheese.

10/13/2026

Let your kids explore a variety of veggie options to be prepared and eaten like French fries. Pair these carrot fries with a zesty dipping sauce to take burger night to the next level.

https://fruitsandveggies.org/recipes/baked-carrot-fries/

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

10/12/2026

Join us this Wednesday, October 14th at 12:30pm for:

Dr. Google, AI, and You: Navigating Health Information Online

Let's discuss how AI, YouTube, and other digital tools can help us learn about and manage our health. We'll explore reliable online resources and practical ways to use technology to support well-being.
Presented by: Delma Yorimoto, MS, MBA

Registration required: https://go.rutgers.edu/bdbdpp78

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

10/08/2026

This recipe is a delicious blend of fruits, veggies and protein meant to help someone living with cancer meet their basic nutritional needs. Greek yogurt is also high in probiotics and whey protein, which may play a role in immune system support. Due to the nutrient density of this snack, it is perfect for those with reduced appetite.

https://www.aicr.org/cancer-prevention/recipes/creamy-broccoli-apple-salad/

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

This delicious creamy broccoli apple salad is perfect for someone with a smaller appetite, or as a light snack.

Address

165 County Route 519 South
Belvidere, NJ
07823

Telephone

+19084756502

Website

http://warren.njaes.rutgers.edu/fchs/

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