10/15/2026
In honor of breast cancer awareness month, it is important to point out how adopting health-promoting eating habits can support your immune system, regulate hormones, and lower risk of developing disease.
The actual relationship between diet and breast cancer is complex; however, research has indicated that foods that support overall systemic health, such as fiber-rich plants and antioxidant-dense whole foods, are fundamental to maintaining breast health as well as maintaining a healthy weight.
The Top Nutrient-Dense Foods for Risk Reduction:
1️⃣ Fiber-Rich Whole Grains & Legumes: Look for whole-grain rich grains and breads as well as legumes/beans/peas.
2️⃣ Antioxidant-Dense Fruits & Vegetables: Look for vibrant, colorful produce and focus on eating a rainbow of colors throughout the week.
3️⃣ Cruciferous Vegetables: Look for broccoli, cauliflower, kale, and Brussel sprouts.
4️⃣ Omega-3 Fatty Acids: Look for fatty fish, such as salmon, mackerel, sardines, and tuna.
For more information, visit: https://www.bcrf.org/about-breast-cancer/breast-cancer-diet-nutrition/
What you need to know about how diet and breast cancer are linked, including what to eat to reduce your risk and what to avoid
