29/10/2026
🌟🌟🌟Starting this November🌟🌟🌟
The good news is that you don’t have to run a marathon or go to the gym to reap the anti-aging benefits of exercise. Even modest physical activity has physical and cognitive benefits, as long as you do it regularly. Why not join us here at Move it or Lose it Solihull where you can enjoy lots of easy routines. The classes can be done seated or standing and at your own pace.
Come and try us for free