Miller County Health Center

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Miller County Health Center This institution is an equal opportunity provider. This includes promotion or endorsement of any financial, commercial, or non-governmental agency.

View the full WIC statement at
https://health.mo.gov/families/women-infants-children-wic/nondiscrimination-statement Services Provided:
Reduced Cost Lab Tests (with physician's order)
Birth/Death Certificates
WIC
Family Planning Services
STD Testing
Immunizations and Flu Shots
Prenatal Case Management
Safe Crib Program
Food and Lodging Inspections
Sewer Complaints

While this is an open forum, it's also a family-friendly one, so please keep your comments and posts clean. You participate at your own risk, taking personal responsibility for your comments, your username, and any information provided. Comments and posts that violate any of the guidelines listed below may be removed:
• Do not post graphic, obscene, explicit, or racial comments. We also do not allow comments that are abusive, hateful, vindictive, or intended to defame anyone or any organization.
• Do not post any solicitations (i.e.: asking users to "like" your page, visit your website, sign a petition, contribute to a fundraiser).
• Do not post advertisements, prize contests, or giveaways. Similarly, we do not allow attempts to defame or defraud any financial, commercial, or non-governmental agency.
• Do not post details about an ongoing investigation or legal or administrative proceeding that could prejudice the processes or could interfere with an individual's rights will be deleted from this page.
• Apparent spamming or trolling will be removed and may cause the author(s) to be blocked from the page without notice.
• Do not post copyrighted or trademarked images or graphics. Imagery posted on the Facebook wall should be owned by the user.
• Do not post comments, photos, or videos that suggest or encourage illegal activity.
• Do not post political propaganda.
• Do not post documents of any kind.
• All information posted to social media sites will be unclassified. No FOUO (for official use only), classified, pre-decisional, proprietary, or business-sensitive information should ever be posted or discussed on this page. Don’t post personnel lists, rosters, organization charts, or directories. This is a violation of privacy. The appearance of external links or the use of third-party applications on this site does not constitute official endorsement on behalf of the Miller County Health Center. You are encouraged to quote, republish or share any content on this site on your own blog, Web site or other communication/publication. If you do so, please credit the Miller County Health Center or the person who authored the content as a courtesy.

🍽️ This week's meal: Tuna Macaroni Salad from Minnesota Department of Health🛒 What you'll need:- Elbow macaroni ($0.25)*...
10/30/2026

🍽️ This week's meal: Tuna Macaroni Salad from Minnesota Department of Health

🛒 What you'll need:
- Elbow macaroni ($0.25)*

- Canned tuna ($1.94)
OR
- Tuna in pouch ($6.78)

- Celery ($0.07)*

- Carrots ($0.13)*
OR
-Frozen peas ($0.48)*
OR
- Canned peas (0.30)*

- Mayonnaise ($0.80)*
OR
- Miracle Whip ($1.20)*

- Onion ($0.07)*
- Ground black pepper ($0.03)*

💰 WHAT DOES IT COST?
Estimated cost to purchase all required products: $19.80
Estimated cost of ingredients used in the recipe: $8.53
Estimated cost per serving: $1.42

And here's the great part—you won't use the entire package of several ingredients! ♻️
Ingredients marked with an * will leave you with leftover ingredients that can be used for additional recipes.

WIC NOTE: Some ingredients in this recipe may be available through Missouri WIC, depending on your individual food package. WIC-approved foods and benefits can vary, so check the current Missouri WIC Approved Food List before shopping.

📍 Price check: Gerbes.com, Eldon
📅 Prices checked: October 7, 2026

Prices are approximate and may change. Product availability and prices may vary by location.

Recipe source: https://www.health.state.mn.us/people/wic/recipes/main.html

🎃 NO TRICKS, ONLY TREATS! 🍬Make sure your little one’s car seat is safe, secure, and installed correctly! ❤️Our certifie...
10/28/2026

🎃 NO TRICKS, ONLY TREATS! 🍬

Make sure your little one’s car seat is safe, secure, and installed correctly! ❤️

Our certified Child Passenger Safety Technicians will be at Baby Grace on Wednesday, November 11th offering FREE car seat safety checks!

No tricks—just a little extra peace of mind! 🎃

📅 Wednesday, November 11
📍 Baby Grace
💚 FREE car seat safety checks

Stop by and let our certified technicians help make every ride a safer one!

💗 Make Your Health a Priority This Fall! 🍂Ladies, when was the last time you scheduled a visit just for your health? 💕Mi...
10/27/2026

💗 Make Your Health a Priority This Fall! 🍂

Ladies, when was the last time you scheduled a visit just for your health? 💕

Miller County Health Center has upcoming Women’s Health appointments available November 12 and November 30!

Well-woman visits are an important part of preventive care and give you time to discuss your health, ask questions, and stay up to date on recommended screenings.

🍁 Don’t put your health on the back burner this season! Take a moment for yourself and schedule your appointment.

📅 Available dates: November 12 & November 30
📞 Call Miller County Health Center to schedule your visit at 573-369-2400

Your health matters, too! 💗

🍽️ This week's meal: Fajitas from Minnesota Department of Health🛒 What you'll need:- Boneless beef ($10.56)OR- Boneless ...
10/23/2026

🍽️ This week's meal: Fajitas from Minnesota Department of Health

🛒 What you'll need:
- Boneless beef ($10.56)
OR
- Boneless chicken ($1.96)*
OR
- Tofu ($2.47)
OR
- Boneless pork (2.94)*

- Onion ($0.75)
- Bell pepper ($0.99)*

- Garlic ($0.72)
OR
-Garlic Powder ($0.01)*

- Oregano ($0.02)*
- Italian salad dressing ($1.67)*

- Flour tortilla ($2.22)*
OR
- Corn tortilla ($0.66)*

- Salsa ($0.99)*
- Cheese ($0.98)*

💰 WHAT DOES IT COST?
Estimated cost to purchase all required products: $25.71
Estimated cost of ingredients used in the recipe: $19.57
Estimated cost per serving: $4.89 for 4, or $3.26 for 6

And here's the great part—you won't use the entire package of several ingredients! ♻️
Ingredients marked with an * will leave you with leftover ingredients that can be used for additional recipes.

WIC NOTE: Some ingredients in this recipe may be available through Missouri WIC, depending on your individual food package. WIC-approved foods and benefits can vary, so check the current Missouri WIC Approved Food List before shopping.
**Whole wheat tortillas may be WIC eligible

📍 Price check: Walmart.com, Osage Beach
📅 Prices checked: October 5, 2026

Prices are approximate and may change. Product availability and prices may vary by location.

Recipe source: https://www.health.state.mn.us/people/wic/recipes/main.html

🌱🥕 BIG NEWS! 🥕🌱Something exciting is growing at the Miller County Health Center! Spring 2027, we’re launching a COMMUNIT...
10/21/2026

🌱🥕 BIG NEWS! 🥕🌱

Something exciting is growing at the Miller County Health Center!

Spring 2027, we’re launching a COMMUNITY GARDEN! We can’t wait to grow fresh produce, learn together, and find new ways to bring our community together.

And we want to know… 👀

- Would you be interested in gardening classes?
- Want to learn more about growing your own food?
- Interested in cooking classes hosted by MU Extension to help turn fresh ingredients into delicious meals?

👏 ADD A CLAP EMOJI 👏 IN THE COMMENTS and let us know what you're the most interested in 👏

Let’s grow something good together 💚

🍽️ This week's meal: Vegetable Quiche from Minnesota Department of Health🛒 What you'll need:- Flour ($0.26)*- Shortening...
10/16/2026

🍽️ This week's meal: Vegetable Quiche from Minnesota Department of Health

🛒 What you'll need:
- Flour ($0.26)*
- Shortening ($0.54)*
OR
- Ready-to-use pie crust ($0.98)*

- Shredded cheese ($1.97)

- Frozen spinach ($1.26)
OR
- Fresh spinach ($2.00)
- Fresh mushrooms ($0.84)*
- Fresh peppers ($0.99)*

- Eggs ($0.41)*
- Milk ($0.50)*

💰 WHAT DOES IT COST?
Estimated cost to purchase all required products: $19.74
Estimated cost of ingredients used in the recipe: $7.51
Estimated cost per serving: $1.25

And here's the great part—you won't use the entire package of several ingredients! ♻️
Ingredients marked with an * will leave you with leftover ingredients that can be used with additional recipes.

WIC NOTE: Some ingredients in this recipe may be available through Missouri WIC, depending on your individual food package. WIC-approved foods and benefits can vary, so check the current Missouri WIC Approved Food List before shopping.

📍 Price check: Walmart.com, Osage Beach
📅 Prices checked: October 5, 2026

Prices are approximate and may change. Product availability and prices may vary by location.

Recipe source: https://www.health.state.mn.us/people/wic/recipes/main.html

Fall To- Do List:- Hay ride 🚜- Carve a pumpkin 🎃- SCHEDULE A WOMEN'S HEALTH VISIT ‼Appointments are still available for ...
10/13/2026

Fall To- Do List:
- Hay ride 🚜
- Carve a pumpkin 🎃
- SCHEDULE A WOMEN'S HEALTH VISIT ‼

Appointments are still available for October 21st. Call 573-369-2400 to schedule your Women's Health exam.

🛒🍽️ INTRODUCING: FROM CART TO TABLE 🍽️🛒How much does it really cost to put a meal on the table?We’re starting a new seri...
10/12/2026

🛒🍽️ INTRODUCING: FROM CART TO TABLE 🍽️🛒

How much does it really cost to put a meal on the table?

We’re starting a new series called From Cart to Table, where we’ll break down the cost of simple, family-friendly recipes using prices from local grocery stores.

Each recipe will include:
🥕 Easy-to-follow recipes using everyday ingredients
🛒 Pictures of the ingredients so you can see exactly what we're working with
💰 A price breakdown for the ingredients used
♻️ Notes about leftover ingredients when you won't use an entire package
🍽️ The total cost of the recipe
👨‍👩‍👧‍👦 The cost per serving

Our goal is to help our community see that healthy, homemade meals don't have to break the bank. We'll share simple ideas, budget-friendly tips, and practical ways to make the most of the groceries you bring home.
And because grocery prices can change, we'll tell you where and when we checked prices so you know exactly where our numbers came from.

📍 Simple meals. Local prices. Real numbers.

Follow along with From Cart to Table and see what's possible with what's in your grocery cart!

💚 World Mental Health Day 💚Today is a reminder that mental health is an important part of our overall health and well-be...
10/10/2026

💚 World Mental Health Day 💚

Today is a reminder that mental health is an important part of our overall health and well-being. Taking care of your mental health can look different for everyone—from getting enough sleep and staying active to making time for things you enjoy, staying connected with others, and asking for help when you need it.

If you’re struggling, you don’t have to face it alone. Talking with a healthcare provider or mental health professional can be an important first step.

🧠 Learn more about caring for your mental health:
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

📱 Need immediate emotional support? Call or text 988 to reach the 988 Su***de & Crisis Lifeline, available 24/7. The service is free and confidential.

Taking care of your mental health is taking care of your health. 💚

💉 Shingles Vaccine Now AvailableShingles can be painful and may lead to long-lasting complications, but vaccination can ...
10/08/2026

💉 Shingles Vaccine Now Available

Shingles can be painful and may lead to long-lasting complications, but vaccination can help protect you.

💙 Uninsured or underinsured? Ask us about alternative coverage options that may be available to you.

📞 Call Miller County Health Center at 573-369-2400 to schedule your appointment or talk with your doctor to find out if the shingles vaccine is right for you.

Address

2125 Highway 52 Or PO Box 2
Tuscumbia, MO
65082

Opening Hours

Monday 7:30am - 4pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm
Friday 7:30am - 1:30pm

Telephone

+15733692400

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