12/06/2026
Influenza is spread from person to person. It can be passed from infected people to other people by breathing in infected respiratory droplets from sneezing, coughing, or talking. A person can also be infected by touching contaminated objects or surfaces that the flu virus is on and then touching their mouth, eyes, or nose.
If you are infected with influenza, you can prevent its spread by doing the following:
• Covering your mouth with a tissue when coughing or coughing into your elbow
• Wearing a mask
• Washing your hands frequently with soap and water or cleaning hands using an alcohol-based sanitiser
• Staying at home and trying to keep a distance from others
You can play a role in monitoring trends in respiratory illness by sharing your symptoms on our CoughWatchSA platform: https://coughwatchsa.org.za/