Kenilworth Racecourse Conservation Area

Kenilworth Racecourse Conservation Area Kenilworth Racecourse Conservation Area protects a rare patch of Cape Flats Sand Fynbos.

Co-managed by Race Coast and Nature Connect, it connects communities to nature through conservation, education and guided access.

While walking through the Fynbos, have you ever wondered what occurs right under our boots?🌱Hidden beneath the soil is a...
12/06/2026

While walking through the Fynbos, have you ever wondered what occurs right under our boots?🌱

Hidden beneath the soil is a silent microscopic society known as Arbuscular Mycorrhizal Fungi (AMF)🧫. They weave together between the roots of flora such as daisies, currants, peas, etc. Together they create a hidden living network and every plant that attaches themself to the AMF is essentially "plugged" into the network which is used as a form of communication between different species!🌐

When tough times strike such as droughts, insect attacks, etc. The network allows the different species to redistribute water and other vital resources in support of their struggling neighbour 💚. Even wilder? At the same time the stress signals received from the struggling neighbour also indicates to the receiving flora that they need to build up their defenses before the threat arrives 💪.

How does the AMF survive attached to the roots? They create a mutualistic relationship 🤝. These fungi are expert phosphorus miners unlocking a scarce nutrient from the ancient fynbos soils and essentially trading it to the plants for carbon-rich sugars and lipids 🌼.

But not all Fynbos species can be "plugged" into this network, certain species like Ericas have evolved alongside their own specialised fungal networks, while other species like Proteas don't rely on Mycorrhizal fungi at all, instead they solely rely on their fine cluster roots 😲.

In the harsh landscapes of Fynbos survival isn't just about competition, it's about connection 👫.

By Ruben Vlok, KRCA WIL student.

Photos: Lynette Munroe, tpfairfax: https://www.inaturalist.org/observations/246005363 veritosia: https://www.inaturalist.org/observations/185854202

12/06/2026

What does meaningful conservation look like beyond a protected area's boundaries? On 29 May, the Kenilworth Racecourse Conservation Area (KRCA) offered one answer by planting Cape Flats Sand Fynbos at St. Luke's Combined Hospices, just 400 metres from where that same vegetation once

When Conservation Leaves the Reserve: Lessons from a Fynbos Partnership.What does meaningful conservation look like beyo...
11/06/2026

When Conservation Leaves the Reserve: Lessons from a Fynbos Partnership.

What does meaningful conservation look like beyond a protected area’s boundaries? On 29 May, the Kenilworth Racecourse Conservation Area planted Cape Flats Sand Fynbos at St Luke’s Combined Hospices - Cape Town, just 400 metres from where it once grew wild. The plants were propagated from KRCA cuttings and grown in its on-site nursery, extending restoration into the surrounding urban landscape. This reflects a broader shift in conservation thinking: protected areas cannot function as ecological islands. Their value grows when they seed biodiversity into schools, gardens, and institutions, building corridors and community ownership....

What does meaningful conservation look like beyond a protected area's boundaries? On 29 May, the Kenilworth Racecourse Conservation Area (KRCA) offered one answer by planting Cape Flats Sand Fynbos at St. Luke's Combined Hospices, just 400 metres from where that same vegetation once

This   we’re zooming in on the Plump Springtails (Order Poduromorpha), our very own soil superstars 🪱✨.These little guys...
10/06/2026

This we’re zooming in on the Plump Springtails (Order Poduromorpha), our very own soil superstars 🪱✨.

These little guys have robust and often oval or slightly flattened bodies, ranging from under 1 mm up to 13 mm. They have sturdy legs, short 4-segmented antennae, and many have a velvety or granular texture with quirky spikes, bumps, rolls or tubercles that give them that classic Michelin-man vibe 😄.

These plump springtails play a crucial role as decomposers in the Fynbos ecosystem 🌱. They break down decaying plant material, fungi and microbes, speeding up nutrient cycling and helping maintain healthy, fertile soils that support the entire plant community 💪.

Next time you’re out on a walk or wandering through the Fynbos after a good rain, flip a log, pick up a fungus or dig through some leaf litter, look closely and you might catch these little springtails at work quietly enriching our soils 🏞️.
Let’s honour the smaller critters that make the bigger world work! 🌍

We were able to see these tiny critters using a macro lens with 200x magnification from the inside of a 10mm mushrooms’ gill. Which tiny creatures have you spotted lately 💚?

By Ruben Vlok, KRCA WIL student.

Media: Ruben Vlok, hrudolf: https://www.inaturalist.org/observations/110186213, fayruzprins: https://www.inaturalist.org/observations/367991311

Happy World Environment Day! 💚Buzz, buzz, buzz… What is that we are hearing?The bumbling aviator we all love, the Double...
05/06/2026

Happy World Environment Day! 💚
Buzz, buzz, buzz… What is that we are hearing?

The bumbling aviator we all love, the Double-banded Carpenter Bee (Xylocopa caffra) 🐝

These robust & strong bees are master pollinators with a special technique known as buzz pollination (sonication) 😎. They grab onto the flower with their legs or mouthparts, then rapidly vibrate their powerful thoracic flight muscles (around 130 times per second, with their wings folded! 😱). This shakes the pollen trapped inside the pores of the anthers loose in a cloud, which the bee then collects 🏵️.

Many fynbos species, such as members of the Rhamnaceae family, rely heavily on this highly specific buzz frequency to reproduce successfully 🌱. Without buzz pollinators like the Carpenter Bee, these plants would not have the essential trigger needed to release their pollen and reproduce 🌸.

This week is Make a Difference Week and this species is out there truly making one, keeping our beautiful Fynbos thriving! 🤩

Next time you’re out in the Cape Flats sand fynbos, keep an eye and ear out for that deep, powerful buzz and their robust bodies. You might just see these incredible interactions in person 😁.

By Ruben Vlok, KRCA WIL Student.

Photos: Fayruz Prins, Loepardcrazy: https://www.inaturalist.org/observations/366244104, Maryelindsey: https://www.inaturalist.org/observations/366996144
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🌺🐦 Did you know? Some of the flowers in the Cape Floristic Region have evolved specifically for sunbirds!Many fynbos spe...
03/06/2026

🌺🐦 Did you know? Some of the flowers in the Cape Floristic Region have evolved specifically for sunbirds!

Many fynbos species, produce long, tubular flowers filled with nectar. These flowers are perfectly matched to the long, curved bills of nectar-feeding sunbirds, such as the Orange-breasted Sunbird and Malachite Sunbird.

As a sunbird feeds, pollen sticks to its head and feathers. When it visits the next flower, it transfers that pollen, helping the plant reproduce. This remarkable partnership is an example of co-evolution, where plants and pollinators have shaped each other's development over thousands of years.

Without sunbirds, many fynbos plants would struggle to reproduce. Without nectar-rich fynbos, sunbirds would lose an important food source. Together, they form a vital part of the unique biodiversity of the Cape Floristic Region.

Unlike long-billed sunbirds, short-billed species such as the Southern Double-collared Sunbird often bypass the flower's pollen by accessing nectar through the base of the flower, acting as nectar robbers rather than pollinators.

Next time you're out in veld, keep an eye out for a sunbird extracting nectar among the flowering fynbos, you might be witnessing one of nature's most extraordinary partnerships in action. 🌸✨



Photos: daryldbs: https://www.inaturalist.org/observations/81594191, lindile_masinyana: https://www.inaturalist.org/observations/249002437

Hello beautiful Fynbos friends! 🏵️Today’s Flower Friday shines the spotlight on the stunning Whorled Heath (Erica vertic...
29/05/2026

Hello beautiful Fynbos friends! 🏵️
Today’s Flower Friday shines the spotlight on the stunning Whorled Heath (Erica verticillata) 🌱.

It once lit up the Cape Flats Fynbos with its beautifully neat, soft pink tubular flowers and vibrant green foliage, creating a lovely splash of colour across the landscape 🌈. Sadly, urban expansion, agricultural development, flower poaching for the market, wetland drainage, invasive alien plants, and disrupted fire patterns have all taken their toll, pushing this special endemic to Extinct in the Wild 💔.
But thanks to our dedicated team and wonderful partners, this poorly treated endemic has been reestablishing itself right here in its old home 🥳. Our plants are not only thriving they’re actively producing seedlings! A wonderful sign of hope and recovery 💚.
As we conclude World Endangered Species Day this month, let’s be reminded of the incredible impact dedicated conservation efforts can have. Together, we can protect what remains and help bring these precious species back 🤝.
Thank you for joining us on this journey 🤍

By Ruben Vlok, KRCA WIL student.

Photos: Fayruz Prins, Safiyyah Hattas, Ish_crew: https://www.inaturalist.org/observations/31287071

Hello nature people!🌿 The Cape Platanna (Xenopus gilli), our flat, sleek, fully aquatic local 🐸. Also known as Gill’s Pl...
27/05/2026

Hello nature people!🌿
The Cape Platanna (Xenopus gilli), our flat, sleek, fully aquatic local 🐸. Also known as Gill’s Platanna this endemic frog is a true specialist of the Cape’s dark & acidic fynbos wetlands, surviving nowhere else❌.

We here at KRCA are lucky enough to have one of its important remaining homes within the Cape Flats! These excellent bioindicators have faced tough times due to urbanisation, wetland drainage, invasive alien plants draining the local water tables, and hybridisation with the Common Platanna which has unfortunately pushed them to Endangered status📉.

But don’t fret, there’s hope! Protected wetlands like KRCA give them a fighting chance through habitat conservation💪.

This May, as we celebrate World Endangered Species Day, let’s give a big shoutout to the Cape Platanna for fighting back against all odds💚.

Remember to keep an eye out for our evening frog walks, where you’ll get the opportunity to hear them call and perhaps see one gliding across the water😏.

By Ruben Vlok, KRCA WIL student



Photos: Robholst: https://www.inaturalist.org/observations/183541609

Welcome back, Fynbos friends!🌺 This week’s highlight is the Cape Flats Conebush (Leucadendron levisanus) 🌱.Standing tall...
22/05/2026

Welcome back, Fynbos friends!🌺 This week’s highlight is the Cape Flats Conebush (Leucadendron levisanus) 🌱.

Standing tall with its bright yellow flowers, shiny maroon rounded cones, and attractive pink-red hues on the leaves, it creates a beautiful mosaic of colours across the Fynbos 💚.

This stunner once formed majestic stands across the sandy lowlands of the Cape Flats. However, lost a massive number of its population due to urban expansion destroying their seasonal wetlands 🏡, invasive alien plants outcompeting for space 📉, and a disrupted fire cycle affecting their reproduction 🔥. All of these factors and more not mentioned lead to this species becoming critically endangered 🙅‍♂️. But, luckily here at KRCA this special endemic has a safe haven. Being protected for over 100 years, it continues to hold its own and reminds us of what a powerful symbol it is for both loss and hope 🤞.

This May, as we celebrate World Endangered Species Day, let's remind ourselves of this devastating yet inspiring story of resilience 🙏. It shows us that even in the face of huge losses, dedicated conservation efforts can still make a real difference 👏.

By Ruben Vlok, KRCA WIL Student.

Hello fellow nature enthusiasts! 🍃 This round, chubby, and grumpy-looking little potato is the Cape rain frog (Breviceps...
20/05/2026

Hello fellow nature enthusiasts! 🍃 This round, chubby, and grumpy-looking little potato is the Cape rain frog (Breviceps gibbosus) 🐸. Once waddling through the Fynbos as vast, uncoordinated, socially distanced blobs, their numbers dipped due to urbanisation and agricultural expansion fragmenting their habitats 🏠🌾, invasive alien plants drying out their burrows 🌲💧, and herbicides turning their absorbent skin into toxic sponges 🧽☢️.

But don’t underestimate these grumpy lumps! Through sheer will to survive, they adapted to well-watered gardens and, with conservation initiatives, bounced back leading to their 2017 downlisting from Vulnerable to Near Threatened 🥳. A proper survivor story worthy of recognition as we honour World Endangered Species Day this month.

Next time you pick up a soft, angry, vibrating potato in the garden, snap a quick pic of that furious little face before letting it dig back in 💚.

By Ruben Vlok, KRCA WIL Student.

Photos:
Ockertvs: https://www.inaturalist.org/observations/31991090
Alexanderr: https://www.inaturalist.org/observations/96867077
Olvr_a: https://www.inaturalist.org/observations/97562994
Pieterlag: https://www.inaturalist.org/observations/338888690
Gusbenson: https://www.inaturalist.org/observations/183481288

Address

Kenilworth Racecourse Conservation Area, Kenilworth
Cape Town
7708

Opening Hours

Monday 07:30 - 16:00
Tuesday 07:30 - 16:00
Wednesday 07:30 - 16:00
Thursday 07:30 - 16:00
Friday 07:30 - 16:00

Telephone

+27217001843

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