09/13/2026
🍂🪑 October Chair Yoga is right around the corner! 🧘
Join our very talented instructor, Maisha McAllister , for a 5-week Chair Yoga series designed for adults ages 55+ who want to improve mobility, balance, flexibility, and overall well-being in a safe and supportive environment.
Each 45-minute class uses a chair for seated and standing poses and focuses on gentle stretching, joint health, balance, breathwork, and relaxation. 🌿
No previous yoga experience is needed! Move at your own pace, ease stiffness, build confidence, and feel more energized in your everyday life.
Can’t make every class? No problem! If you’re unable to attend all 5 classes, we can pro-rate the cost based on the number of classes you’ll be attending.
Come as you are and enjoy a fun, welcoming way to keep moving this fall! 🍁
Register Online!
https://westmanchester.recdesk.com/Community/Program/Detail?programId=138