07/01/2026
☀️ EXTREME HEAT ADVISORY ☀️
With temperatures soaring, please take care of yourself and your neighbor! Keep these 3 quick rules in mind to stay safe:
Hydrate constantly: Drink water before you feel thirsty, and skip the extra caffeine or alcohol. 🚰
Time it right: Avoid outdoor workouts or heavy chores during the peak heat of the day (10 AM to 4 PM). 🥵
Know the signs: If you or someone else starts feeling dizzy, nauseous, or gets a headache, get to a cool space immediately. 😵💫
Check in on elderly neighbors, outdoor workers, and please bring your pets inside! 🐾
How are you staying cool? Drop your favorite beat-the-heat tips and pics below! 👇