N. C. Cooperative Extension - Wilson County Center

06/18/2026

Caleb Winstead is a sophomore at North Carolina A&T State University and a summer intern with the Wilson County Cooperative Extension 4-H Program. Passionate about livestock, agriculture, and agribusiness, Caleb is dedicated to helping youth explore the many opportunities available in the agricultural industry. Through his internship, he works to increase interest among first-generation 4-H participants by expanding their knowledge of agriculture, agricultural careers, and leadership opportunities. Known for his strong work ethic, enthusiasm, and eagerness to learn, Caleb is committed to inspiring the next generation of agricultural leaders.

06/17/2026

Getting help with groceries in North Carolina?

If you’re applying for SNAP, here’s what you need to know about the current monthly income limits (pre-tax) through September 2026:

👥 Household Size / Monthly Income Limit:
1 Person: $2,610
2 People: $3,526
3 People: $4,442
4 People: $5,360
5 people: $6,276
For each added family member: +$918

Eligibility is based on who you live and cook with! Remember, deductions for rent, utilities, and childcare can help you qualify even if you’re close to the limit. 🏠💡

Don't wait—apply today via ePASS (epass.nc.gov) or call the More In My Basket team toll-free at 1-855-240-1451.

06/10/2026

If you are interested in applying for the SNAP/FNS program in North Carolina, you can contact the More In My Basket team. They offer toll free lines that you can call Monday through Friday from 8am until 5pm.

Their team offers SNAP assistance in English, Spanish and Portuguese. More In My Basket can answer your questions about SNAP, run an eligibility screening and help you with the application over the phone. For other languages, your local Department of Social Services will provide language translation upon request.

Call More In My Basket today at 1-855-240-1451 (English and Portuguese) or 1-888-382-7105 (Spanish).

06/03/2026

Stretching your SNAP benefits doesn’t have to be a struggle! 🛒

With a few smart moves, you can fill your cart with healthy, delicious meals without breaking the bank. Here are 3 quick tips for your next grocery run:

🍲Go for store brands: Skip the big names and reach for the "generic" or store-brand versions. They usually have the exact same ingredients but cost way less.

🫘Buy staples in bulk: Stock up on rice, dried beans, and oats. They are filling, shelf-stable and cost much less per serving than pre-packaged meals.

📱Download Store Apps: Clip digital coupons before you go and check the weekly circulars to plan your meals around what’s on sale.

To learn more about the SNAP program, visit the morefood.org website or call the More In My Basket team toll-free at 1-855-240-1451.

05/29/2026

Join us for a fun filled Summer! Spaces still available for most camps.

05/27/2026

Ever wondered what that EBT card is all about? 🛒✨

Electronic Benefits Transfer (EBT) is basically a government-issued debit card that delivers food and cash benefits to those who need a little extra boost. 💳

It’s primarily used for SNAP (Supplemental Nutrition Assistance Program), helping families put fresh fruits, veggies and essentials on the table. 🍎🥦 The SNAP program also supports our farmers by helping families to buy the food they need.

It works just like a regular bank card—swipe, enter your PIN and you’re good to go! It’s all about providing dignity, nutrition and support to our community members.

If you would like to see if you are eligible for SNAP, visit the More In My Basket website today (morefood.org).

05/20/2026

The More In My Basket website has many SNAP-friendly recipes available for you to try at home. Whether it is spring, summer, winter or fall, you are sure to find something delicious to help stretch your benefits. Visit morefood.org today!

05/13/2026

We are excited to welcome one of our 2026 Summer Interns to the office — meet Lydia Crocker!

Lydia is originally from Johnston County, NC, and is a rising sophomore at North Carolina State University studying Animal Science. She has been involved in showing livestock for many years and brings a wealth of livestock knowledge and experience with her.

This summer, Lydia will be assisting our Livestock Agent, Ms. Hailee, with youth livestock judging activities while also gaining experience working with each department within Wilson County Cooperative Extension.

We are excited to have Lydia on our team this summer. If you see Lydia around the office or out at events this summer, be sure to stop by and welcome her!

Welcome, Lydia! ☀️

05/13/2026

Knowing how to store your food properly at home is just as important as prepping for your next shopping trip. If you use SNAP benefits for your monthly food budget, you understand the necessity of stretching your food dollars as much as possible. One of the ways to do that is by making sure you consume your food items before they expire and keeping canned items handy for emergency situations.

To start building a safe versatile pantry, we suggest you:

🧹 Clean and organize all spaces:
Whether it’s the fridge, freezer, or pantry, now is the time to clean house.

🥫Elevate and protect shelf-stable foods:
Move canned goods, grains, and other pantry staples off the floor and onto higher, stable shelves – especially if you’re in a flood-prone area.

🧃Use the FIFO method:
The First-In-First-Out method is where the oldest food items—those purchased or stored first—are used before newer items. You should always place your older items at the front and the newer ones in the back of the pantry.

To learn more about keeping a versatile pantry or the SNAP program, visit the morefood.org website or call the More In My Basket team toll-free at 1-855-240-1451.

05/11/2026