Upper Missouri District Health Unit

Upper Missouri District Health Unit Upper Missouri District Health Unit is a four county health unit providing services to Divide, McKenzie, Mountrail and Williams in North Dakota.

For a more complete listing of our services please see our website www.umdhu.org

Mental health matters – no matter where you live. If someone you love is having thoughts of su***de, here are 5 steps yo...
09/12/2026

Mental health matters – no matter where you live. If someone you love is having thoughts of su***de, here are 5 steps you can take to help.

- ‎ASK: “Are you thinking about su***de?” It’s a hard question but can help start an important conversation.
- ‎BE THERE: Listen without judgement to learn how the person is feeling.
- ‎HELP KEEP THEM SAFE: Reducing access to highly lethal items or places can help prevent su***de.
- ‎HELP THEM CONNECT: Call or text 988 to connect them to the Su***de & Crisis Lifeline. Help them reach out to other family, friends, or mental health professionals.
- ‎FOLLOW UP: Checking in to see how they are doing can make a real difference in their life.

Learn more about how to help at https://www.nimh.nih.gov/health/publications/5-action-steps-to-help-someone-having-thoughts-of-su***de. ***dePrevention requires all of us.

Walk-in Clinic on Thursdays for immunizations in the Williston Office 3-5:30pm or call any of our other offices for an a...
09/10/2026

Walk-in Clinic on Thursdays for immunizations in the Williston Office 3-5:30pm or call any of our other offices for an appointment.
We will bill BCBS, Sanford, United Health Care, Medica, Meritain, Medicaid, and Medicare Part B please bring your insurance card. If you have out of state records, please call 48 hours before so we can make sure we have everything we need to assure we can vaccinate your child that day.
Crosby: 701-965-6813
Stanley: 701-628-2951
Watford City: 701-444-3449
Williston: 701-774-6400 or 1-877-572-3763

Mental health matters – no matter where you live. Check in with your friends, family, and neighbors. See how they’re doi...
09/10/2026

Mental health matters – no matter where you live. Check in with your friends, family, and neighbors. See how they’re doing and let them know how you’re doing.
That’s what community is for ❤️

Substance Abuse and Mental Health Services Administration has resources to help:
🔗 https://www.samhsa.gov/mental-health/suicidal-behavior/prevention ***dePrevention requires all of us.

09/09/2026

North Dakota wind can send more than leaves tumbling down the street. 💨 Secure trash and recycling, pick up loose litter and keep storm drains clear. What blows away can eventually make its way into rivers, lakes and streams.

Ready to quit ni****ne? Check out My Life My Quit, it’s a free texting and or phone line service that offers confidentia...
09/09/2026

Ready to quit ni****ne? Check out My Life My Quit, it’s a free texting and or phone line service that offers confidential help to teens ages 13-17 that want to quit va**ng, smoking, or chewing to***co products. MLMQ is here to help. When you’re ready, try them out!
Click here to learn more: https://nd.mylifemyquit.org/

09/08/2026

Keep meals in the field safe during harvest season!

Hot foods:
After food is thoroughly cooked, remove from heat and pack into coolers or insulated containers with clean, heavy towels. Hot foods can be held for two hours without a heat source, and then they must be either served immediately or discarded.

Cold foods:
Cold foods must be held at or below 40 degrees Fahrenheit. Once packed and ready, place cold foods into coolers or insulated containers with ice or ice packs. Cold food can be held for two hours at room temperature.

Learn more from NDSU Extension >>> https://www.ndsu.edu/agriculture/extension/publications/pocket-guide-meals-field

Need help paying for childcare?The Child Care Assistance Program (CCAP) helps pay a portion of the cost of childcare for...
09/08/2026

Need help paying for childcare?

The Child Care Assistance Program (CCAP) helps pay a portion of the cost of childcare for working families, or families in training or education programs.
Find out what you need to apply and get started today at www.hhs.nd.gov/ccap.

Whether you see Labor Day as a way to honor workers or the unofficial end to summer, hopefully you can take some time fo...
09/07/2026

Whether you see Labor Day as a way to honor workers or the unofficial end to summer, hopefully you can take some time for yourself today. Maybe spend some time outside doing something relaxing, read a book or maybe even take a nap. Have an enjoyable Labor Day!

Address

110 W Broadway, Ste 101
Williston, ND
58801

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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