Mental Health & Recovery Services Board for Logan & Champaign Co.

06/01/2026

Feeling overwhelmed or anxious? Try grounding yourself in the present moment 💚

The 5-4-3-2-1 technique is a simple way to slow things down and reconnect with your surroundings using your senses. It can help reduce stress, ease anxiety, and bring your focus back to the here and now. You can use this exercise anytime, anywhere when things start to feel like too much.

If you or someone you know needs support, call or text 988 for the Su***de & Crisis Lifeline.

05/30/2026

Celebrating 4 years with Amy Metz! 🥳

As our Finance Manager, Amy helps keep everything running behind the scenes so we can continue supporting individuals and families in our community. Her dedication, care, and consistency make a meaningful difference every day.

We’re so grateful for all she does- thank you, Amy. Here's to many more! 👏🏻

05/28/2026

The Peak of Hope Shelter is taking advantage of Bellefontaine’s Free Garage Sale Days. Check it out.

The Peak of Hope Shelter is taking advantage of Bellefontaine’s Free Garage Sale Days!

On June 6, 8am - 2pm, we’ll be hosting a yard sale in the back yard of our Men’s Shelter - 225 N. Detroit Street, Bellefontaine.

👉Things to know:

🏀 Some items sold in the yard sale will be posted the day before the sale. There will be no clothing items.

🚗Parking will be across the street and marked. We ask that you be respectful of the property next to the shelter and the neighborhood that surrounds us.

📦 During the yard sale, we will be accepting the following materials for the shelter should you wish to donate; towels, Queen and twin bedding, cleaning supplies, trash bags, hygiene items such as shampoo, conditioner, body soap, pillows, dish soap, and laundry detergent.

🫵 Do you want to help with the yard sale? Sign up here 👉 https://m.signupgenius.com/ #!/showSignUp/4090A4DA5AA2DA0F94-64293549-peak?useFullSite=false

Come out and support a great cause!

05/27/2026

This month, we’re highlighting community partners making a real difference 💙

Residential Administrators, Inc. is a nonprofit dedicated to supporting individuals at risk of homelessness by helping them access safe, stable housing and essential services. Their work plays an important role in creating a foundation for recovery, stability, and long-term wellness.

Strong communities are built through connection, support, and access to resources- and organizations like this help make that possible.

05/26/2026

As we continue moving through this behavioral health transition, we want to keep our community informed every step of the way. We recognize that transitions can create questions for individuals, families, and community partners, and we remain committed to ensuring continued access to quality behavioral health care and support throughout this process.

Coleman Health Services is actively working to establish and expand comprehensive mental health and substance use services for children, adults, and families in Logan and Champaign Counties. Along with developing local services, our focus remains on maintaining and building strong relationships with community partners and creating a coordinated system of care that meets the needs of those we serve.

Our latest Behavioral Health Transition Update includes progress updates, information on service development efforts, and next steps as we continue strengthening behavioral health supports within our communities.

We are grateful for the continued collaboration, support, and partnership from our community. Together, we can create a stronger and more sustainable system of care.

Read the full update here: https://conta.cc/4f0RCh4

05/26/2026

Struggling with alcohol can feel isolating- but you’re not alone, and support is available.

Sometimes alcohol use starts as a way to cope with stress, anxiety, or difficult emotions. Over time, it can begin to create more challenges than it relieves. Recognizing that is a strong and important first step.

Support can look like:
• Talking to a trusted friend or family member
• Connecting with a counselor or healthcare provider
• Exploring local resources and recovery programs
• Taking small, manageable steps toward change

You don’t have to figure it out on your own. Help is here when you’re ready. Visit our website for more resources.

If you need immediate support, call or text 988 to reach the Su***de & Crisis Lifeline.

05/23/2026

In observance of Memorial Day, our office will be closed this Monday as we take time to honor and remember the brave men and women who gave their lives in service to our country. We recognize the importance of this day and encourage our community to take a moment for reflection, gratitude, and remembrance.

If you or someone you know needs support during this time, help is always available. You can call or text 988 to reach the Su***de & Crisis Lifeline.

05/22/2026

Celebrating 3 years with Sarah Ferguson 🥳

As our Director of Treatment & Recovery, Sarah brings compassion, leadership, and a deep commitment to supporting individuals on their path to healing. Her work makes a lasting impact on the lives of so many in our community.

We’re grateful for all she does and proud to celebrate this milestone. Thank you for 3 years, Sarah- looking forward to many more!

05/20/2026

Creating a safety plan doesn’t have to be overwhelming.

When things are calm, you have the opportunity to build trust, open communication, and a plan your child can use when emotions run high. Simple conversations now can make a meaningful difference later.

✔️ Identify trusted people they can reach out to
✔️ Ask what support really looks like for them
✔️ Agree on coping strategies they feel comfortable using
✔️ Practice those skills before they’re needed

These small steps help create a sense of safety, connection, and confidence- for both you and your child.

If you or someone you know needs immediate support, help is available. Call or text 988 to reach the Su***de & Crisis Lifeline.

05/18/2026

May is Mental Health Awareness Month! Join us for our annual "Don't Give Up" sign rally in Downtown Bellefontaine! Meet us in front of the courthouse at the fountain. We would love to fill the downtown areas with supporters to share positive and encouraging messages to passersby. Signs will be provided to you for the duration of the event. For inquiries, please contact Stephanie Ketchell at [email protected] or 937-631-2883.