Texas A&M AgriLife Extension - Parker County

05/26/2026

Join us for 4-week community-based cooking classes that teaches adults about chronic disease prevention through evidence-based nutrition education and hands-on-cooking. Each week focuses on a health condition and shares practical tools to improve their diet, lifestyle and overall health. Classes will be held Fridays, July 17 through August 7.

05/21/2026

Traveling with kids this summer? ✈️🥗 From road trips to flights and beach days, discover simple food tips to keep little ones nourished, hydrated, and happy wherever your adventures take you 🚗🏖️

There's more to traveling with kids than packing a few extra snacks. Follow these tips for a healthy, happy and nourishing summer vacation.

05/21/2026

Your brain on exercise 🧠 Movement can boost mood, sharpen thinking, and lower risk of dementia and stroke. See why every step matters 🏃‍♀️ http://tx.ag/pjuChS0

With every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. A neuropsychiatrist explains how exercise can improve brain function, boost mood and more.

05/21/2026

Looking for smarter ways to snack while working toward your weight goals? 🍎🥜 These 22 healthy snack ideas combine protein, fiber, and healthy fats to help curb cravings and keep you satisfied between meals.

Focused on getting to a healthy weight? Our registered dietitian offers healthy snack ideas, like apples with peanut butter, crunchy kale chips or dark chocolate with almonds.

05/21/2026

BBQs can absolutely be balanced and satisfying 🌽🍉 Simple sides like bean salads, grilled veggies, and yogurt coleslaw can add fiber, color, and freshness to your plate without overcomplicating the cookout. http://tx.ag/hkYbFNO

Discover 5 healthy BBQ side dishes that add balance, fiber, and flavor to your summer meals. Easy recipes for your next cookout.

05/21/2026

Email from Healthy Texas Savor the Flavors of Germany with Our Newest Recipe RECIPES, EVENTS & MORE This month, we’re taking our tastebuds on a trip around the world with a Passport to Flavor! ✈️🍽️

05/21/2026

Traditional German meals often combine hearty flavors with simple ingredients and comforting sides.

Popular bratwurst pairings include:
🥬 Sauerkraut
❤️ Braised red cabbage
🥔 German potato salad
🥨 Pretzels
🌾 Rye bread
🍝 Spaetzle

Many traditional sides also provide nutritional benefits:
🌾 Whole grains add fiber
🥬 Cabbage-based dishes provide vitamins and antioxidants
🦠 Fermented foods like sauerkraut may support gut health

💡 Educational Tip: Balancing rich foods with vegetables, whole grains, and fermented foods can help create a more nutritious meal.

Try roasted cabbage in our newest recipe:https://dinnertonight.tamu.edu/recipe/roasted-cabbage-and-bratwurst/

05/21/2026

This month, we’re taking our tastebuds on a trip around the world with a Passport to Flavor! ✈️🍽️

This week’s featured recipe, Roast Cabbage & Bratwurst, brings German-inspired flavors together in an easy sheet pan meal filled with savory herbs, roasted vegetables, and hearty chicken bratwurst. https://dinnertonight.tamu.edu/recipe/roasted-cabbage-and-bratwurst/

Why we love this recipe:
✅ One-pan meal
✅ Easy cleanup
✅ Great for meal prep
✅ No added salt recipe
✅ Packed with flavor and texture

Instead of relying on added salt, this recipe builds flavor with:
✨ Apple cider vinegar
✨ Ground mustard powder
✨ Garlic & onions
✨ Smoked paprika & herbs

Educational Tip: Roasting vegetables helps bring out their natural sweetness and depth of flavor, while ingredients like apple cider vinegar, herbs, spices, garlic, and mustard powder create bold flavor naturally, making it easier to keep sodium in check while still enjoying satisfying meals. Small cooking techniques and ingredient swaps can make a big difference in building flavor without relying on added salt.

Keep up with our tour around the world and collect another stamp in your Passport to Flavor by following along as we continue exploring global cuisines, food traditions, and flavorful healthy cooking ideas each week!

05/21/2026