Uplifting Boys to Men, Inc.

01/20/2025

“Life’s most persistent and urgent question is: What are you doing for others?” – Dr. Martin Luther King Jr.

Today, we reflect, serve and work toward a brighter, more just future. 💚

01/20/2025

Following President Trump's swearing-in, a handful of ethics watchdogs and public interest groups filed lawsuits targeting his new Department of Government Efficiency.

03/13/2024

8 Synonyms for “See” to Enhance Your Vocabulary

03/13/2024

03/13/2024

Our body reacts very quickly to protect itself against something that feels like a threat. If we feel unsafe, we react in one of three ways; fight, flight or freeze. These are normal responses, but if we constantly react in these ways, we can build an stressful habits. That gets in the way of our being our best self!
Try the Heart-Focused Breathing is a simple activity you can do anytime, anywhere. You can do it with your eyes open or closed.
Step 1: To begin, put your attention on the center of your chest or heart area. You can even place your hand on your heart if you feel comfortable doing so.
Step 2: Breathe a little deeper and slower. Imagine you are breathing through your heart area. Practice for 1-2 minutes.
Print out the Heart-Focused Breathing Technique,https://www.heartmath.org/assets/uploads/2022/08/heart-focused-breathing.pdf
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03/13/2024

Ready to embark on an enriching exploration of heart health with one of the plant-based movement's foremost figures, Dr. Caldwell B. Esselstyn Jr. ()? In the recent episode of the , hosted by Dr. Frank Sabatino, Dr. Esselstyn generously shares his decades of wisdom on living heart-healthy.

A luminary in cardiovascular health, Dr. Esselstyn traces the trajectory of his groundbreaking work, serving as the director of the Heart Disease Reversal Program at the Cleveland Clinic. His iconic research has left an indelible mark, providing the bedrock for a revolutionary paradigm in preventing and reversing heart disease.

The journey unfolds with the revelation that reshaped Dr. Esselstyn's approach—an advocacy for a low-fat, whole food, plant-based diet. This transformative concept, born out of landmark studies, stands as the essence of change. Dr. Esselstyn's illustrious career in the was not without formidable challenges, robust criticisms, and an unwavering commitment to empowering individuals for enduring cardiovascular health.

Dr. Esselstyn's passion shines through as he delves into the heart of the matter, underscoring the pivotal role of endothelium and the empowering choices within individuals' grasp. Additionally, he shares insights into the nutritional literacy revolution, foreseeing a seismic shift towards comprehensive education on lifestyle choices.

Embark on this enlightening journey at www.HealthScience.org/069-Caldwell-Esselstyn towards a heart-healthy future, guided by , , and . Discover the enduring legacy of and glean transformative insights from the . Join the movement toward a through informed .

11/12/2023

They exemplify qualities of kindness, patience, and resilience…

11/12/2023

Phrasal Verbs with the Word "In"

11/12/2023

🌟 Breaking News: NewTown Macon and Synovus Bank are teaming up with a $1 million investment to champion local entrepreneurs and developers! 🤝💰

This morning we held a press conferance to annouce this fantastic partnership. It is all about fostering inclusive economic growth, especially in historically underserved communities. According to Lauren Marshall, VP of Community Development at NewTown Macon, "This funding will significantly enhance our lending capacity, allowing us to provide financing and training to local businesses."

NewTown Macon, as Central Georgia’s first and only community development financial institution (CDFI), has a long history of empowering entrepreneurs, particularly those from diverse backgrounds. David Danzie, VP and Relationship Manager at Synovus, echoes this commitment, stating, "Synovus is committed to supporting underserved entrepreneurs and developers to gain access to capital and training to achieve stability and long-term growth."

Are you ready to turn your business dreams into reality? Discover more at newtownmacon.com/loans💡

11/12/2023

Donate new or gently used (clean) coats, jackets, warm scarves, gloves, mittens, and caps for adults and children.

Where will they go?
They will be picked up by Catholic Charities and delivered to those in need in our community.

11/12/2023

Who decides if a child needs foster care? Georgia's Division of Family and Children Services (DFCS) agents play a vital role. They investigate homes to ensure children's safety. The process is thorough, and it starts with a report from a civilian or mandated reporter. If a child's safety is at risk, DFCS acts promptly to secure a safe environment, either with relatives or in foster care. Learn more: https://bit.ly/40f1Gt2