Shoshone County Crisis and Resource Center

06/05/2026

💚 June is PTSD Awareness Month 💚

Post-Traumatic Stress Disorder (PTSD) is more than memories that are hard to forget. It can affect how someone thinks, feels, sleeps, trusts, connects with others, and navigates everyday life.

PTSD can impact anyone; veterans, survivors of abuse, first responders, accident survivors, healthcare workers, and people who have experienced trauma in many different forms.
Healing doesn’t look the same for everyone, and recovery is not linear. Some days are heavy. Some days are hopeful. Every step forward matters.

This month, let’s work to replace stigma with understanding, judgment with compassion, and silence with support.

✨ Self-Care Tip: Give yourself permission to rest without guilt. Trauma can keep the mind and body in a constant state of alert. Intentional rest, whether through quiet time, nature, journaling, creative outlets, or simply slowing down can be an important part of healing.

You are not weak for struggling. You are not alone in your journey. Healing is possible. 💚

If you or someone you know is struggling help is available.

24HR. Hotline 208.556.0500

05/26/2026

Our Savior Lutheran Church will have free food Tuesday, June 9th from 11am-1pm.

05/22/2026

May is Mental Health Awareness Month. The topic of the week is bipolar disorder.

Bipolar disorder is more than mood swings. It can involve periods of depression, elevated mood, racing thoughts, increased energy, irritability, impulsivity, exhaustion, or feeling like your mind and emotions are moving faster or slower than you can manage.
People living with bipolar disorder are not “dramatic,” “unstable,” or “too much.” They are navigating a complex mental health condition that deserves compassion, understanding, and support.
This Mental Health Awareness Month, remember:
💚 Healing is not linear
💚 Stability takes work
💚 Support matters
💚 Asking for help is strength, not failure
Self-care is an important part of managing bipolar disorder. Therapy, medication management, movement, healthy boundaries, rest, journaling, and supportive relationships can all play a role in maintaining wellness.
One powerful self-care tip for bipolar disorder is creating and protecting a consistent daily routine — especially around sleep.
Changes in sleep, daily structure, or stress levels can sometimes affect mood stability. A helpful practice is paying attention to patterns and creating routines that support balance. This might look like:
✨ Keeping a regular sleep and wake schedule
✨ Setting reminders for meals, medication, or self-care
✨ Building quiet reset time into busy days
✨ Noticing early warning signs like changes in energy, sleep, irritability, or racing thoughts
Recognizing these patterns early can help someone respond with support and coping strategies before emotions become overwhelming.

24HR Hotline: 208.556.0500

05/15/2026

May is Mental Health Awareness Month. The third topic of the week is PTSD.

PTSD is more than reliving difficult memories. It can look like being constantly on edge, avoiding certain places or conversations, struggling with sleep, feeling emotionally numb, or reacting strongly to things others may not notice.

People living with PTSD are not “weak” or “broken.” They are responding to experiences that overwhelmed their sense of safety.

This Mental Health Awareness Month, remember:
💚 Healing is not linear
💚 Triggers are real
💚 Support matters
💚 Asking for help is strength, not failure

Self-care is also an important part of healing. Rest, healthy boundaries, quiet moments, movement, therapy, journaling, time in nature, or simply taking a deep breath can all be forms of caring for yourself. Self-care does not erase trauma, but it can help create moments of safety, grounding, and peace along the healing journey.

One powerful self-care tip for PTSD is creating a “safe space” routine for moments when triggers or overwhelming emotions happen. A safe space can be a quiet room, sitting outside, wrapping up in a blanket, listening to calming music, holding something comforting, or even sipping a warm drink while focusing on slow deep breathing.

The goal is to remind your mind and body that you are safe in the present moment. Trauma can make the nervous system feel stuck in survival mode, so calming routines help signal safety and stability again. Even small actions repeated consistently can help reduce stress and bring comfort during difficult moments.

Another powerful and useful self-care tip for PTSD is learning to recognize triggers without judging yourself for them.

Triggers can be sounds, smells, places, anniversaries, crowds, certain conversations, or even emotions that remind the brain of past trauma. When someone with PTSD becomes overwhelmed, it is not an “overreaction” -it is the nervous system trying to protect them.

A helpful practice is keeping a small journal or notes app to track moments when stress suddenly increases. Over time, patterns may appear. For example:
✨ Feeling anxious in loud crowded spaces
✨ Becoming overwhelmed after lack of sleep
✨ Feeling tense during conflict or raised voices
✨ Struggling around certain dates or memories

Recognizing triggers can help people prepare coping strategies ahead of time, such as taking breaks, setting boundaries, bringing comfort items, listening to calming music, or reaching out to a trusted person.

Healing takes time, and small steps still matter.

You never truly know what past trauma someone is carrying. Lead with patience, compassion, and understanding.

Remember that you are never alone.

24HR. Hotline 208.556.0500

05/14/2026

Exciting news!!! We have moved our Pinehurst office. We are located in the same building around the corner between the Wild Rose hair salon and West Valley Insurance, in suite 3.
For assistance please call:
Pinehurst: 208.682.3999
Wallace: 208.556.0500
Stay tuned! We are currently planning the date for an open house.

05/08/2026

May is Mental Health Awareness Month. Each week, we’ll be sharing helpful tips to support mental health and well-being.

Tip of the Week:
Self-care is an important part of managing depression. Some days it may feel hard to find motivation or energy, and that’s okay. Be gentle with yourself, progress can be slow, and even small steps matter. Even getting out of bed, opening a window, or stepping outside for a few minutes can be meaningful.

Try to focus on small, manageable activities that bring a sense of comfort or accomplishment. This might look like listening to music, journaling, spending time outside, connecting with someone you trust, or keeping a simple daily routine. You don’t have to do everything, just start with one small step.

There are also helpful tools that can offer support, such as mood tracking apps, guided journals, light therapy lamps, or creative outlets like drawing, crafting, or baking. Breaking tasks into smaller steps or using a short checklist can make things feel more manageable on low-energy days.

One helpful technique is “opposite action.” When depression makes you want to withdraw or stay stuck in negative thoughts, choosing to take a small positive step, like reaching out to someone, stepping outside, or completing one simple task, can help break that cycle. These small actions may not feel natural at first, but they can create moments of positivity that build over time. Even the smallest choice to move toward light instead of darkness can remind you that change is possible.

Remember, you are not alone. If you are struggling with depression and need someone to talk to, please reach out. Support is available, and you deserve it.
24HR. Hotline: 208.556.0500

Self Care: What It Really Is
https://youtu.be/dBn0ETS6XDk?si=e7GXj-u4P-DN28f7

05/05/2026

05/04/2026

Lawyer in the Library (Ages 18+) - Thursday, May 7 and June 4 (4-6 pm)

REGISTER HERE: cdalibrary.org/library-events/lawyer/

The Library is partnering with the Idaho Volunteer Lawyers Program (IVLP) to provide resources for low-income individuals and families in Idaho who require civil legal services and cannot afford to pay for them. Although they are unable to assist with criminal issues or fee generating cases, these free legal clinics are an opportunity to receive advice and counseling from local attorneys who volunteer their time and expertise. Registration is required and must be done at least 24 hours before the clinic, every first Thursday of the month in the Gozzer Room.

For updates on programming, sign up for our Substack news list here: cdalibrary.substack.com/
Let us know how we’re doing with this short survey: https://forms.office.com/r/6ugRa9kFkY

05/01/2026

May is Mental Health Awareness Month. Each week, we’ll be sharing helpful tips to support mental health and well-being.

Tip of the Week:
Self-care plays an important role in managing anxiety. Taking time to rest, reset, and check in with yourself can make a real difference. Be kind and patient with yourself—progress doesn’t have to be perfect. Try to make space for activities you enjoy, even small ones that bring a sense of calm or comfort.
There are many tools that can help support you during anxious moments, such as weighted blankets or stuffed animals, breathing aids like necklaces or calming devices, and fidget items. You may also find comfort in calming music or sound machines, guided meditation or mindfulness apps, journaling, aromatherapy (like lavender), stress balls, or grounding techniques.
One helpful grounding technique is the 5-4-3-2-1 method, which brings your focus back to the present moment:
-5 things you can see
-4 things you can feel
-3 things you can hear
-2 things you can smell
-1 thing you can taste

Deep breathing is another simple but powerful tool. Slowing your breath can help calm your nervous system and signal to your body that you are safe. Try taking a deep breath in through your nose for 4 seconds, holding for 4 seconds, and breathing out through your mouth for 4–6 seconds for a few minutes.

Small, consistent acts of care can go a long way in supporting your mental well-being.

Silver Valley CARES is a great place to start if you’re interested in trying different tools. They offer a lending library with items like weighted blankets and vests, white noise machines, and other sensory supports