You Can

Ma*****na Can’t. You Can.

05/29/2026

support can be as simple as showing up and making some noise 👏

being there for people can help them feel seen, encouraged, and less alone

05/27/2026

a little attention from a pet can make the day feel lighter 🐾

05/26/2026

big dreams take focus. healthy habits, including saying no to ma*****na, can help protect your goals and your future 🎯

05/21/2026

a cookie break can do a lot for your mood 🍪 baking (or getting a snack) can be a small way to pause, take a breath, and focus on one thing

05/20/2026

celebrating our roots, getting in touch with our culture 🌸

05/19/2026

HearMeWA was created for youth, by youth, reflecting the voices and needs of young Washingtonians from all backgrounds. The statewide helpline is committed to being youth-centered, antiracist, and trauma-informed.

Share this with the youth in your community and learn more at HearMeWA.org.

05/18/2026

a walk can be enough. fresh air, time to think, and a break from everything else can help your mental health 🥾

05/15/2026

it’s not just about one person. ma*****na use can affect your relationships with family, friends, and community too 💚

05/13/2026

some feelings are easier to sort through when you write them down 📝 journaling can help you slow down and check in with yourself

05/12/2026

Need support? HearMeWA makes it easy to reach out, no matter the issue. Connect with trained counselors anytime, anywhere. It’s anonymous, confidential, and available 24/7. Washington youth up to age 25 can download the HearMeWA app today from the App Store or Google Play.

Address

111 Israel Road S. E
Tumwater, WA
98501

Website

http://YouCanWA.org/

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