YWCA-Healthy Connections

08/19/2020

05/31/2019

Today marked the last day of Mental health Awareness Month, however, I wanted to share this chart with you and encourage each of you to take care of your mental health just as you would your physical health. According to Goodtherapy.com; “Nearly 1 out of every 5 United States adults experiences a mental health issue each year, according to the National Alliance on Mental Illness (NAMI). Despite the apparent prevalence of mental health issues, stigma and a variety of other barriers continue to block thousands of people from receiving the mental health care they need.”

04/01/2019

Hello all! It is April already!! April is national Autism Awareness month! Let's take a moment to learn some some facts and raise awareness:

1. Autism spectrum disorder (ASD) is a developmental disability that can cause significant social, communication and behavioral challenges.

2. Autism is treatable, not a hopeless condition. It is the fastest growing developmental disorder, yet most underfunded.

3. Autism is diagnosed four times more often in boys than girls. Its prevalence is not affected by race, region, or socio-economic status.

4. About 40% of children with autism do not speak. About 25%–30% of children with autism have some words at 12 to 18 months of age and then lose them. Others might speak, but not until later in childhood.
Be blessed!

02/05/2019

Happy February everyone! Celebrate this month of new opportunities! Spread love and knowledge always. Due to these extreme and unusual weather conditions here is a little information on 4 easy steps to help protect yourself from the Flu and the common cold.

10/04/2017

Amen!

02/14/2017

Happy Valentine's Day everyone! Please enjoy, and spread some love!

02/07/2017

What have you done this year to be a new you. If you set a goal to be healthy and get fit do not be discouraged because it is February, you still have enough time.

01/23/2017

Hello everyone it has been a while! I hope that everyone's holiday was filled with love and family. I know that around this time with all the gloomy weather it can get you down but please stay active and moving. Try doing something you have never done before like painting, or adding vibrant colors to your home.Make time for yourself amidst everything going on around you!

11/21/2016

I would like to say Happy Birthday to my wonderful co-worker. It is her birthday. I will not put a picture up but Happy Birthday! Reena Glover!

11/02/2016

Good Morning everyone. I wanted to bring attention to the 9th Annual Caregiver Expo which is thrown by the Area Office on Aging. It is a great event to help find resources in the community, especially for our aging population. So please attend, it is a free event!

10/26/2016

The Lymphedema from Head to Toe seminar was awesome, and informative. What we do not realize is, Lymphedema can be small subtle changes. Maybe one hand is bigger than the other, or a leg. I am posting a picture that shows how subtle Lymphedema can be. Also, I have attached a link if you would like to know more about the chronic disease.

https://medlineplus.gov/lymphedema.html

10/24/2016

The Lucas County Health department has Tai Chi classes for senior citizens. The next class is tomorrow: If this is something you would be interested call 419-213-2882 for more information. I have provided a link below if anyone wants to research more about Tai Chi!

The gentle movements of tai chi reduce stress and offer other health benefits.