Pennington & Red Lake County Public Health & Home Care

06/22/2026

👟 Physical activity doesn’t have to be complicated. Small daily movement adds up over time and can make a big difference for your health.

Whether it's taking a walk, gardening, riding a bike, playing with your kids or grandkids, or simply choosing the stairs, every bit of movement counts. Regular physical activity can help improve heart health, boost energy, reduce stress, and support overall well-being.

Find an activity you enjoy and make it part of your daily routine. Your future self will thank you!

06/21/2026

👨‍👧 Happy Father’s Day to all fathers, grandfathers, stepfathers, and father figures in our communities!

Today we celebrate the care, guidance, support, and encouragement that fathers and father figures provide every day. We hope you take time to relax, enjoy time with loved ones, and focus on your health and well-being.

Wishing you a healthy, safe, and joyful Father’s Day!

06/20/2026

The Red Lake County Opioid Taskforce is creating a 12 Step and Traditions Support Group to help facilitate connection and healing for individuals who have experienced trauma, needing recovery from an addiction, or support with like-minded individuals. Please reach out to Red Lake County Social Service Center, Public Health, or your Healthcare Provider for more information on this opportunity for Red Lake County Residents!

06/19/2026

This year, we celebrate 20 years of protection, prevention, and progress with the HPV vaccine. 🌟

Originally approved to prevent cervical cancer, the HPV vaccine is now known to protect against six HPV-related cancers, including cancers of the head and neck. ✅

HPV vaccination is cancer prevention. Learn more at: cancer.org/cancer/risk-prevention/hpv/hpv-vaccine.html

06/18/2026

🍓 Healthy eating can still be delicious! Share your favorite healthy summer recipe in the comments.

06/17/2026

06/17/2026

Need Your Immunization Records? Here's How to Access Them in Minnesota!

Use the Docket App!

Download the free Docket app to securely view and share immunization records for yourself or your child.
Search “Docket” in the Apple App Store or Google Play.

06/16/2026

RISE is a start-up 501(c)(3) non-profit organization, licensed by the MN Department of Human Services and located in Thief River Falls. They provide daytime support for individuals over the age of 55 and are currently accepting participants.

You can find more information on their website at riseadultdayservices.org.

06/16/2026

Hanging out at the beach, lake or pool this summer? Make sure your swimsuit is the right color! Certain colors can be seen better than others in different types of water, making it easier to keep track of your friends and family while they’re swimming. These graphics can help you pick the safest colors for yourself and your loved ones.

06/15/2026

😴 Sleep is essential for overall health and well-being. Getting enough quality sleep can help improve mood, support a healthy immune system, increase focus, and reduce the risk of certain health conditions.

Most adults need 7–9 hours of sleep each night. To improve your sleep, try sticking to a regular bedtime, limiting screen time before bed, and creating a comfortable sleep environment.

A good night's sleep is one of the best things you can do for your health!