09/04/2026
Happy Friday from Summit Community Counseling.
As we move through Su***de Prevention and Awareness Month, we want to share a reminder that is simple but important:
Check-ins matter.
A message can matter.
A phone call can matter.
A referral can matter.
A person feeling noticed can matter.
Sometimes people who are struggling are still going to work, going to school, caring for others, answering messages, and doing their best to look okay. But underneath the surface, they may be carrying depression, anxiety, grief, trauma, burnout, stress, family strain, relationship pain, emotional overwhelm, or a deep sense of hopelessness.
You do not have to know exactly what to say to care.
You can say, “I’m glad you’re here.”
You can say, “I’ve noticed things seem hard lately.”
You can say, “You do not have to handle this alone.”
You can help them connect with support.
At Summit Community Counseling, therapy can help people build coping skills, improve emotional regulation, reduce stress, process pain, strengthen relationships, find clarity, and move toward healing and stability.
We are currently welcoming new clients and referrals and have therapy openings available.
If you have been thinking about therapy, this may be a meaningful time to reach out. If someone you care about seems withdrawn, overwhelmed, hopeless, anxious, exhausted, discouraged, burned out, or unlike themselves, your encouragement may help them begin.
Families, friends, schools, providers, employers, referral partners, and community organizations can all help connect people to care.
For immediate crisis support, call or text 988. If someone is in immediate danger, call 911.
Website: https://summitcom.org/
Phone: 801-266-2485
***dePreventionMonth ***deAwareness