05/27/2026
May is Mental Health Awareness Month đź’š
This month’s edition of Illuminating Mental Health highlights the importance of self-compassion — learning to treat ourselves with the same patience, care, and understanding we would offer someone we love.
Small moments of kindness toward ourselves can make a meaningful difference in our emotional wellness. Whether it’s allowing yourself to rest, setting healthy boundaries, or simply taking a moment to breathe, healing often begins with compassion.
Thank you to Amanda Stinson, Housing Behavioral Health Therapist, for sharing these valuable insights and everyday wellness tips with our community.
If you or someone you know is in crisis, support is available 24/7 through the 988 Su***de & Crisis Lifeline. Call or text 988.