Lioness Defense

08/13/2026

This past Sunday, we had another great Basic Handgun Course! 🎯

Our students showed up ready to learn—they were enthusiastic, engaged, and eager to put their new skills into practice. It was great watching their confidence grow from the classroom to the range.

They worked hard on fi***rm safety, handling, and marksmanship fundamentals and did an awesome job during their range training! 👏🏾

At Lioness Defense, it’s always rewarding to see students leave with more knowledge, stronger skills, and greater confidence than when they arrived.

Confidence comes from knowledge. Preparedness comes from training. 🦁

Ready to start or continue your fi****ms training journey? Come train with Lioness Defense!

****msTraining ****msEducation

08/05/2026

Strength isn't about aggression—it's about being prepared.

At Lioness Defense, we believe confidence is built through knowledge, training, and responsible fi***rm ownership. Whether you're new to fi****ms or looking to sharpen your skills, we're here to help you become a more capable, confident, and prepared protector.

Be strong. Be capable. Be prepared.

****msTraining TrainWithPurpose WomenWhoTrain VirginiaCHP

07/22/2026

📣Attention!📣

The Lioness Defense 2026 Summer Quarterly Newsletter has officially dropped! Visit the website to download your copy and stay connected.

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Quarterly Newsletter Welcome to the Lioness Defense Quarterly Newsletter! Join our mailing list This is where we keep you connected with what’s happening in our community—training updates, safety tips, upcoming classes, and highlights from recent events. Our goal is to empower, educate, and keep...

06/10/2026

Summer time means time to grind. Let's get that work! 💪🏾

05/25/2026

🇺🇸 Memorial Day 🇺🇸

Today we pause to honor and remember the brave men and women who gave everything in service to this country. Memorial Day is more than a long weekend, cookouts, and time off — it is a day to reflect on the sacrifices made by those who never returned home.

As a Marine and on behalf of Lioness Defense, I ask that we take a moment to remember the fallen and the families who continue carrying that sacrifice every day. The freedoms we enjoy were purchased at a price that many paid with their lives.

Remember the fallen. Honor the sacrifice. Live the legacy.

🇺🇸

05/19/2026

When I tell my students that holstering is where most people get hurt...welp...here's your reminder...mind your trigger finger!

05/15/2026

🚨New Bill: SB 749: Assault fi****ms & certain am******on feeding devices; purchase, sale, etc., prohibited, penalties.🚨

There's a lot to digest here, so here is the quick down and dirty version. If this law takes effect:

Virginians can still keep many currently owned rifles/magazines they already legally possess.

But after July 1, 2026:

- Most new sales/transfers of many AR-style fi****ms inside Virginia would become illegal.

- Magazines over 15 rounds could no longer be bought/sold/transferred in Virginia.

- Violations would generally be misdemeanors, but they could temporarily remove fi***rm rights.

05/10/2026

Happy Mother’s Day to all the strong, loving, protective, and resilient moms out there. 🌹❤️

Whether you’re raising children, protecting your household, teaching life lessons, or simply showing up every single day with strength and grace — today we celebrate YOU.

A mother’s love is powerful. A mother’s instinct to protect is unmatched.

From all of us at Lioness Defense Fi****ms Training, thank you for everything you do for your families and communities. Stay strong, stay safe, and continue leading with love and purpose. 🦁✨

Happy Mother’s Day! 🌷

— Lioness Defense Fi****ms Training

04/27/2026

Had an amazing Basic Handgun class this Sunday—great people, great energy, and even better shooting. 🔥
Nothing beats being on the range with folks who are there to learn, grow, and push themselves. Proud of every single one of you for showing up and putting in the work.

This is what it’s about. 💪🏾

04/24/2026

🚨HB 1525: Fi****ms, certain; definitions, possession, transportation, or purchase by certain persons (Approved)🚨

➡️ Effective: July 1, 2026

➡️ Summary: It shall be unlawful for any person younger than 21 years of age to knowingly and intentionally purchase, possess, or transport a handgun or assault fi***rm

➡️ Violations: Class 1 misdemeanor

➡️ Exception: Does not apply when in defense of residence; accompanied by a guardian to the range, or hunting; or carrying out official duties in the Armed Forces.