CrossFit Spokane Valley

CrossFit Spokane Valley Constantly Varied + Functional Movements + High Intensity

03/12/2024
Bring a Friend Week!!Grab your bestie and come join us for any class, any time, any day this week. We program and coach ...
02/26/2024

Bring a Friend Week!!

Grab your bestie and come join us for any class, any time, any day this week. We program and coach so anyone can do CrossFit doesn’t matter their fitness background.

If it is time to make a change in your fitness journey, here is your sign!!! Come join the CFSV family ❤️

So many diaper brought in this weekend!Great workout!Great people!And… Fives couples going home with 400+ diapers each!S...
02/26/2024

So many diaper brought in this weekend!

Great workout!
Great people!
And… Fives couples going home with 400+ diapers each!

So thankful for this community ❤️❤️❤️

Fitness with Friends = FUNBring a friend Friday is tomorrow!!We have a great sweaty 40:00 workout for you and your besti...
02/23/2024

Fitness with Friends = FUN

Bring a friend Friday is tomorrow!!

We have a great sweaty 40:00 workout for you and your bestie tomorrow. Bring them in and let’s end the week right💪💪

Diaper Drive this Saturday at CFSV The CrossFit Open isn’t the only thing coming up!!At CFSV we have 5 amazing couples e...
02/21/2024

Diaper Drive this Saturday at CFSV

The CrossFit Open isn’t the only thing coming up!!

At CFSV we have 5 amazing couples expecting their first baby in April,May and June!!

Join us this Saturday February 24, 2024

For our CFSV diaper drive!

Class times are:
8:00am
9:00am
10:00am

Help these mom’s and dad’s get a head start on all the diapers they are going to need 🙌❤️❤️

Lift something heavy today!
02/14/2024

Lift something heavy today!

Are you ready for the CrossFit Open??Like every year CFSV know’s how to do Friday Night Lights right!! This is the last ...
02/12/2024

Are you ready for the CrossFit Open??

Like every year CFSV know’s how to do Friday Night Lights right!!

This is the last week for CFSV members to get signed up!

Deadline for shirts and a team spot is February 16th

Friday Night Lights Dates:
March 1st 5:45pm
March 8th 5:45pm
March 15th 5:45pm

Make sure to get signed up this week!

… If you are not a CFSV member and want to join us for the open, we would love to have you! We are offering discounted drop in rates for Friday Night Lights 🙌

02/02/2024

It’s February and that means bring a Friend Friday’s!!

If you’re a CFSV member you can bring a friend.. or two .. or three to any Friday class in February for free!

We will be programming partner workouts every Friday so you and your friend can get a great workout in together!

Starts tomorrow !!!!

Grab a friend and bring them in!

Constantly Varied + Functional Movements + High Intensity

A squat a day keeps the doctor away 😉We are made to squat! It does not have to be with weight just squat. Learn the righ...
01/31/2024

A squat a day keeps the doctor away 😉

We are made to squat! It does not have to be with weight just squat. Learn the right form, practice and do it. Your body will thank you!

How to see results in CrossFit ??1️⃣Show up 2️⃣Work hard It’s that’s easy, be consistent, make it a habit, and leave the...
01/30/2024

How to see results in CrossFit ??

1️⃣Show up
2️⃣Work hard

It’s that’s easy, be consistent, make it a habit, and leave the excuses in the parking lot outside 💪

Are you signed up for the 2024 CrossFit Open??It’s time to get on that! This is the once a year test of your fitness to ...
01/24/2024

Are you signed up for the 2024 CrossFit Open??

It’s time to get on that! This is the once a year test of your fitness to see how far you have come since last year.

If you have never done the Open before this is the best time to start!

Fun energetic community!
Testing your fitness side by side the best in the world.
Learning something new about yourself
And…..

FRIDAY NIGHT LIGHTS!!!!!

Talk to your coach about how to sign up for the open online and get on our CFSV list to be drafted onto a team at the gym.

The Open is coming are you ready?

We always watch out for each other at CFSV. Friends don’t let friends lift with bad technique.
01/24/2024

We always watch out for each other at CFSV. Friends don’t let friends lift with bad technique.

Address

12403 E First Avenue
Spokane Valley, WA
99216

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 8am - 11am

Telephone

+15099542933

Website

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Est. 2008

CrossFit Spokane Valley started in 2008. We wanted a place where anyone, regardless of their fitness level could start or continue their fitness journey. In our first decade of operation we moved to four different locations growing organically along the way. We’ve been fortunate to foster many relationships, inspire team members to start their own gyms, and continued to become better everyday. We are passionate about helping people become the best version of themselves through hard work and discipline. We consider ourselves extremely luck to educate, inspire and motivate the folks of our community on a day-to-day basis. We hope to meet many more people and help carve out their pathway to a life full of vitality.