Western Hampden County Public Health District

06/08/2026

Mix it up! A Family Program for Ages 5 and up. Program capacity, 12. Registration required

· 6/16 @6:30pm “Welcome Summer Jamboree”

We will meet outside and have three options for creations: sun prints, sq**rt gun painting, and sidewalk chalk. Come dressed to make a mess. Register: tinyurl.com/swkevents

06/08/2026

06/08/2026

Atlantic season runs from June 1 to November 30. If you have a generator for possible power outages, or if you're thinking of purchasing one, be sure to use it safely. Read and follow the manufacturer's instructions and be aware of the fire, shock, and hazards! Follow our friends at the Massachusetts Emergency Management Agency (MEMA) for more hurricane tips.

06/08/2026

06/08/2026

Today is National Gardening Exercise Day! 🌱

Gardening is a wonderful form of physical activity that can help improve flexibility, strength, and overall well-being. Whether you're planting flowers, tending vegetables, or simply enjoying time outdoors, every little bit of movement counts.

Many Councils on Aging and senior centers have community gardens that provide opportunities to stay active, learn new skills, and connect with others. Check with your local center to see what gardening programs may be available!

06/05/2026

Don’t get caught on the side of the road with a dead battery, blown tire or an overheated engine.

Before the next scorcher hits, take 5 minutes and check these 3 things. ⤵️

06/05/2026

June is peak season for nymph blacklegged deer ticks. Due to their small size, they often go unnoticed for several hours or even days before they are removed. At this point of their lifecycle, they can already be carriers of Lyme disease or other pathogens. Nymph ticks are difficult to spot with the naked eye, and may appear as a black dot, similar to a birthmark, on skin or clothing. Make sure to do daily tick checks for nymphs and remove them as quickly as possible using tweezers or a tick removal tool!

06/05/2026

06/04/2026

With warmer temps in the forecast again, remember to prehydrate and avoid heat-related illness if you're working, playing, or training outdoors. By the time you're thirsty, you've already got some catching up to do. Stay healthy! Stay hydrated!