ABC's for Success, LLC

03/01/2023

05/23/2022

Meet Elizabeth. She’s one of our Licensed Mental Health counselors. She specializes in work with Court coparenting referrals, adult and adolescents with anxiety and depression. Liz has a very important tip for parents going through divorce. It’s important to put anger and resentment for your ex partner aside and make your child the priority! Children with healthy coparenting are healthier and happier! Remember that!

05/17/2022

Meet Vidal! He’s one of our Mental Health Therapists. He’s also a Cross Fit Coach and Fireman! Vidal specializes in children and adults with ADHD, Anxiety and Oppositional Defiant Disorders. Vidal gave us an introduction to a calming breathing exercise which takes you out of “fight or flight” anxiety mode and puts you back into homeostasis.

05/16/2022

Meet Aileen! She’s a mental health therapist and coordinator for client services. She specializes in anxiety disorders and PCIT (parent child interaction therapy). Aileen’s tip is to begin tuning your senses to the present moment. I like to call this “living sensually”. Use all of your senses in your everyday life and savor the moments. True living happens outside of your head!

05/13/2022

Meet llanes one of our coordinators at ABC for suttset 😂. Her mental health tip of the day is “choose your battles”. Why stress things that are not a big deal in the larger scheme of things? Parking spaces, being 10
Minutes late, someone telling you something you don’t like in the moment aren’t really worth stressing yourself out.

05/13/2022

Meet me! I specialize in Cognitive Behavioral therapy, couples counseling and Metaphysical psychology. I believe in empowerment and holding on to what we can control and letting go of what we cannot. today ask yourself am I giving away my power? If the answer is yes….then stop it right now.

05/09/2022

Meet Orit! She is a Licensed Marriage and Family therapist specializing in couples counseling and Individual and group therapy with older adults. Orit’s tip today is about being kind to yourself. Self care (our tip on Friday) and being kind to yourself (our tip today) go hand in hand but they are not the same thing. Self care is engaging in activities that are relaxing and nurturing for your mind, body, and soul. Being kind to yourself can be those activities but it’s also engaging in kind words to yourself. Monitor your thoughts and stop self criticism….one way you can do that is analyze what you’re telling yourself…..would you speak to someone you love with those same words?

05/06/2022

Meet our therapist Michelle. She specializes in behavioral and cognitive behavioral therapies with children in the child welfare system
As well as teen girl empowerment. Her tip seems somewhat simple but not so easy to do. If you don’t make the time to care for yourself, show up for yourself, your body will let you know….so give your body what it needs today!

05/05/2022

Meet our therapist Daniel. He’s a mental health counselor with a specialty in applied behavioral and cognitive behavioral strategies. That means Daniel studies cause and effect….how we are triggered by our surroundings and our thoughts. He has a great tip to avoid conflicts in relationships….know what you need. Say what you need. Understand that others also need what they need. It’s all about RESPECT.…in Aretha Franklins voice 😉

05/04/2022

Meet Carolyn! She’s a Mental Health Counselor and specializes in treating depression and anxiety in adolescents and young adults! Carolyn’s tip of the day is to focus on 3 accomplishments everyday. If we place our attention on what is going right in our lives, it’s easier to feel happy and more energized!

05/03/2022

Check out Samantha Campagna’s daily tip on conflict resolution. The what, how, what now method: what happened? How did it make you feel and what do you do now. If you organize your thoughts and feelings in a rational way, you avoid the negative effects of a conflict. On IG follow . We are on tik tok now too!

05/02/2022

May is mental health awareness month! Follow us on Facebook or on IG and tik toc to meet our staff and gain valuable tips to achieve a healthier and balanced mental health. Today we heard from our CEO Soraya Melegi on what limiting beliefs are! We all have them and it’s time to see ourselves as able limitless. If you can dream it, then you can achieve it!