Sonoma Fit Mill Valley

05/21/2023

Enjoy a beautiful Sunday on us 😊
Yes, locals can access our pool club on Sunday May 21st between 12pm and 6pm for FREE. Play games, swim and RELAX. Come and POOLSIDE with us!!

04/06/2023

Remember...your only competition in the gym is the person looking back at you in the mirror 💪 🏋️

04/04/2023

It's Stress Awareness Month! Did you know that exercise helps reduce stress hormones and stimulates production of endorphins, which fosters relaxation? So, if you're feeeling stressed, try to make time for some physical activity... it will help you feel better 💪

04/01/2023

As of April 1st Body Kinetics Mill Valley is NOW SonomaFit! We had a great celebration at the club last night with a passing of the key from Michael Jenkins to Adam Kovacs. Congratulations! Body Kinetics San Rafael and Body Kinetics Novato will remain owned by Michael Hoeber Jenkins and John Hoeber with Kevin Perrott.

03/31/2023

03/30/2023

Workout QUICK TIP: A short 10-minute workout performed at moderate to high intensity can make a huge difference in your health and fitness level.

Generally, a minimum of 30 minutes of moderate physical activity is recommended, but if you're crunched for time, you can still benefit from a shorter workout!

03/28/2023

It's easy to forget that taking care of your skin is an essential part of taking care of your body, especially after a workout. But don't worry... we've got you covered. Check out our guide to taking care of your skin after a workout for some tips and tricks to get started 👉 https://buff.ly/3khe6As