Cocopah Tribal Health Maintenance Program

10/07/2026

🍴✨ Our Family Cooking Series Starts TOMORROW! ✨🍴 Join us for a fun, hands‑on cooking adventure at the Wellness Center! We’ll have awesome incentives, family-friendly activities, and healthy cooking demos led by Dietitian Lily from UofA!

👨‍👩‍👧 Open to Cocopah-enrolled families with children ages 0–5 🕒 1:30 PM – 3:30 PM 📍 Cocopah Wellness Center

Let’s cook, learn, and have fun together!

✨ FAMILY COOKING CLASS SERIES — REGISTRATION OPEN! ✨
Cocopah families with children ages birth to 5 years old, this one’s for you! Join us for a fun, hands‑on Family Cooking Class Series focused on healthy meals, wellness tips, and family activities.

📅 Classes Begin: • Wednesday, Oct. 7, 2026 • Friday, Oct. 16, 2026 ⏰ 1:30 PM – 3:30 PM 📍 Cocopah Wellness Center
Classes will alternate between Wednesdays and Fridays through Thanksgiving Break.

🍽 What to Expect: • Hands‑on cooking skills • Healthy eating & wellness tips • Family fitness motivation • Cooking demos every class • Fun activities for young families • Awesome incentives (cooking equipment & more!)

📞 To register or learn more: Call THMP at 928‑627‑2681 Transportation available with 24‑hour notice.

Let’s cook, learn, and grow together as families! 🌱👨‍👩‍👧‍👦

10/07/2026

✨ THMP OVERTIME THIS SATURDAY! ✨ We’re rolling out extra wellness support this weekend! Our team will be out in the community providing home‑visit services, diabetes education, wellness consultations, and care coordination.

💛 Home Visits Only 🏠 The Wellness Center will be closed — we’re coming to YOU! 📞 To be scheduled today, please call 928‑627‑2681 📞 Call-ins welcome (first‑come, first‑served)

Let’s keep our community healthy and supported!

10/01/2026

✨ FAMILY COOKING CLASS SERIES — REGISTRATION OPEN! ✨
Cocopah families with children ages birth to 5 years old, this one’s for you! Join us for a fun, hands‑on Family Cooking Class Series focused on healthy meals, wellness tips, and family activities.

📅 Classes Begin: • Wednesday, Oct. 7, 2026 • Friday, Oct. 16, 2026 ⏰ 1:30 PM – 3:30 PM 📍 Cocopah Wellness Center
Classes will alternate between Wednesdays and Fridays through Thanksgiving Break.

🍽 What to Expect: • Hands‑on cooking skills • Healthy eating & wellness tips • Family fitness motivation • Cooking demos every class • Fun activities for young families • Awesome incentives (cooking equipment & more!)

📞 To register or learn more: Call THMP at 928‑627‑2681 Transportation available with 24‑hour notice.

Let’s cook, learn, and grow together as families! 🌱👨‍👩‍👧‍👦

09/30/2026

09/16/2026

📢 THMP Community Update
It is with a heavy heart and deep respect that we will be postponing our Mindfulness of Health Elder Event originally scheduled for September 18th at the Cultural Center from 11–3 PM.

We are committed to rescheduling soon. For any support or questions, please reach out to THMP at 928‑627‑2681.

Your THMP Wellness Center is always here for your health and wellness needs. 💙

08/28/2026

🌿 Thank you, Cocopah Community! 🌿 Thank you for joining our Community Wellness Meeting with IHS Behavioral Health, PHN, and Health Promotions/Dietitian. If you’re looking for behavioral health resources, public health support, or health promotion services, Ft. Yuma IHS is here for you.

Check out the great photos from our past event and catch us at our next one!

08/24/2026

🌿 Community Wellness Meeting – Tomorrow! 🌿
Join us tomorrow for our Community Wellness Meeting with IHS! We’ll have a cooking demo, plenty of snacks and food, mindfulness tips from Matt, and Behavioral Health on site.
You don’t want to miss this one — be heard at your meeting and impact your health and wellness!

📅 Tuesday ⏰ 1 PM – 3 PM 📍 Cultural Center

Need transportation? 🚐 Please call us with 24‑hour notice.

08/17/2026

🌟 Cocopah Community Wellness Meeting – August 25th! 🌟 Bring your family for an afternoon of fun, healthy food, and helpful resources to support your wellness and get connected with your community!
📅 Tuesday, August 25th ⏰ 1:00 PM – 3:00 PM 📍 Cocopah Cultural Center
✨ Event Highlights 🍉 IHS on site 🍳 Cooking Demo 🧘 Mindfulness Activities 💬 Behavioral Health Support 🥤 Food & Drinks Provided 🤝 Connect with community programs & resources
Whether you’re looking for wellness tips, family activities, or just a fun afternoon with good food — this event is for YOU. Come discuss, eat, share, and get informed with your Cocopah THMP Wellness Center!

🚐 Need Transportation? RSVP at (928) 627‑2681 (must reserve 24 hours prior)
For more info, contact Angela at [email protected] or call (928) 627‑2681.

💬 Let us know if you’re coming! 👍 Like • 🔁 Share • 💬 Comment Help spread the word and support community wellness!

07/29/2026

✨ KID EDITION COMMUNITY WELLNESS MEETING – RECAP ✨
Thank you to all the families and kiddos who joined us on Friday — the event was a huge success! As our youth and families transition back into the school year, your THMP Wellness Center, Head Start, Daycare, Arizona PBS, and IHS teams (PHN, Behavioral Health, Dental, Dietician, and Health Promotions) are here to support you every step of the way.

Check out some of the photos from the event! If you have any to share, please send them our way.

Thank you again to everyone who participated and helped support our Cocopah community youth. We’ll see you next month on August 25th from 1–3pm at the Cultural Center.

Follow us on Facebook for more updates and wellness events!

07/22/2026

🎉 Kid Edition Community Wellness Meeting – July 24th! 🎉 📍 Cocopah Cultural Center 🕐 1:00 PM – 3:30 PM

We are looking for kid volunteers who want to cook hands‑on with Catherine during our cooking demo! If your child is interested — or if you know a family who might be — please contact THMP so we can add them to the list before 10am on Friday. Help us spread the word to the community!

✨ Event Highlights: • Mindfulness tips for kids & families • Health & wellness resources from Head Start, Daycare, THMP, Early Steps, IHS, and Arizona PBS • Fun exercises & movement activities • Hands‑on cooking demo with Catherine • Family engagement activities • Food, drinks, giveaways, and more!

🍽️ After the Ceremony: Stop by the Cultural Center for snacks, mindfulness gift bags for the kids, and FOUR meat raffles — you don’t want to miss this meeting!

🚐 Need transportation? RSVP at (928) 627‑2681 (must reserve 24 hours prior)