06/14/2026
Don't Wait, Hydrate!
Summer is here, which means more time outdoors and a greater risk of heat-related illness. Whether you're hiking, kayaking, volunteering, or simply enjoying nature, make hydration a priority.
A good rule of thumb is to start increasing your water intake a day or two before planned outdoor activities and continue drinking water throughout the day.
Take a moment to review the signs of heat exhaustion and heat stroke below. Knowing what to look for could help keep you—or someone around you—safe this summer.