09/14/2026
Happy 40th birthday, Truman the Tiger!
As we age, simple tasks like carrying groceries, climbing stairs or getting up from a chair can become more challenging over time. The good news is that staying active can help you maintain strength, balance and independence.
MU Extension programs like Stay Strong, Stay Healthy and Tai Chi for Arthritis and Falls Prevention help participants build strength and confidence so everyday activities feel easier.
Learn about upcoming classes near you. https://brnw.ch/21x5FTh