06/10/2026
Taking care of your mental health is just as crucial as focusing on your physical health. But it can be hard to figure out how to get help, especially when you’re not feeling your best.
Whether you’re coping with anxiety, depression, a substance use disorder, grief, or something else, there are organizations that can help you — often for free. Here are some to reach out to when you need mental health support.
This list of resources, organized by condition and circumstance, has sources for finding information, support, treatment, and immediate help.