Dallas County-Alabama Extension

Dallas County-Alabama Extension The Dallas County Extension office is part of the Alabama Cooperative Extension System.

The Alabama Cooperative Extension System (Alabama A&M University and Auburn University) is an equal opportunity educator, employer, and provider. If you need a reasonable accommodation or language access services, contact ACES Human Resources at [email protected] or (334) 844-5531

2026 Alabama Regenerative GrowersThe Alabama Cooperative Extension System invites you to the third annual Alabama Regene...
09/04/2026

2026 Alabama Regenerative Growers

The Alabama Cooperative Extension System invites you to the third annual Alabama Regenerative Growers Conference. This two-day event—hosted in partnership with Alabama Sustainable Agriculture Network and Jones Valley Teaching Farm—focuses on agroecological methods of fruit and vegetable production, with session tracks for both commercial farmers and home/community gardeners. Read more https://www.aces.edu/blog/topics/farming/alabama-regenerative-growers-conference/

Come learn to grow and harvest herbs from your garden, then how to use them in your culinary dishes and drinks. This eve...
09/02/2026

Come learn to grow and harvest herbs from your garden, then how to use them in your culinary dishes and drinks. This event will be held at Autauga County Extension Office, 2226 Hwy 14. W, Autaugaville, AL on Wednesday, September 23 from 9:30 am-2:30 pm. The registration cost is $35 and includes an herb inspired lunch. To register visit www.aub.ie/cookwithherbs For more information contact Mallory Kelly at 334-361-7273.

09/02/2026
When:  September 24Where: Dallas County Extension Office, 429 Lauderdale St., SelmaTime: 5:30-7:00 PMJoin a community di...
09/01/2026

When: September 24
Where: Dallas County Extension Office, 429 Lauderdale St., Selma
Time: 5:30-7:00 PM

Join a community discussion focused on litter removal and prevention in the Lower Cahaba River watershed. Share your ideas and challenges. Pizza and drinks will be provided. For more information and to RSVP contact Emily Nichols at 334-844-5509 or email [email protected].

09/01/2026

Need a quick snack while caring for your little one? 🥜🍎

Keeping nutritious, grab-and-go options nearby can help you stay fueled during the busy postpartum months. Try these easy ideas:
• Greek yogurt with berries and granola
• Apple slices with peanut butter
• Cheese and whole-grain crackers
• Hummus with carrots, cucumbers, or bell peppers
• Trail mix with nuts, seeds, and dried fruit
• Cottage cheese with fresh fruit
• Hard-boiled eggs with whole-grain toast
• A smoothie made with milk or yogurt, fruit, and spinach

Don't forget to keep a water bottle nearby; staying hydrated is especially important if you're breastfeeding!

08/26/2026

Busy mornings? Don't skip breakfast!

Try simple options like a banana with peanut butter, whole-grain toast with a hard-boiled egg, Greek yogurt with fruit, overnight oats, or a homemade breakfast burrito made ahead and frozen. Pair a whole grain with a source of protein for a balanced meal that keeps you feeling full longer.

Breakfast is the most important meal of the day, but it doesn't have to be difficult. Use these tips to make healthy breakfasts simple, affordable, and ready whenever you are! 🍌🥣🥚

Address

429 Lauderdale Street; PO Box 40
Selma, AL
36702

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 5pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+13348753200

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