Santa Clara County Office of Education Staff Wellness

04/03/2020

Thanks to all who participated in Beats for Breakfast last Tuesday! Join us next Tuesday, 4/7 for B4B’s virtual PJ dance party! 🎶💃🎶 We are brewing up a fresh mix of music, moves, and mindful breathing- the perfect blend to release tension and increase joy. Go to: https://us04web.zoom.us/j9810495143
Meeting ID: 981 049 5143
Pajamas welcome (but not required)!

03/30/2020

Tune into Beats for Breakfast. SCCOE's first ever virtual wellness event! Think MUSIC, think MINDFULNESS, think MOVEMENT, think FUN! Beats for Breakfast comes straight to your living room via Zoom and connects SCCOE friends for a moment of peace and positivity! Join us Tuesdays at 9 am starting March 31. Go to https://us04web.zoom.us/j/9810495143
Meeting ID: 981 049 5143

10/15/2018

03/25/2018

Heart & Soles Race 2018

11/05/2016

Whether you feel stressed chronically or only during the holidays, stress can be harmful to your health. Enjoy more peaceful moments this holiday season and throughout 2017 with Stress-Less, a month-long challenge filled with fun and simple science-based practices designed to boost energy and elevate your mood that is easy to fit into your daily routine.

Join Stress-Less Holidays ‪December 1 - 31‬ and earn 250 Vitality Points and a chance to win fun stress-reducing prizes! Register at: http://intranettest.sccoe.org/wellness.aspx by Wednesday, November 23.Questions? Contact Tricia Zamora or call ‪(408) 453-3616‬.

09/17/2016

Join us today!

Staff Wellness Event September 17, 2016

Come Fill Your Cup!

All staff are invited to attend the "Wellness Cafe" event, Saturday, Sept. 17 from 9 a.m. to 12:30 p.m. at the Ridder Park campus.

This is a one-stop shop for those who want to nourish their mind and body. Earn Vitality Points when you participate in many of the wellness activities. All activities are complimentary and open to staff whether or not you are participating in Vitality. Some activities are open to dependents and friends. There is something for everyone!

Complimentary activities include:

Health screening

Mini-fitness classes

Flu vaccine clinic

Kid-friendly classes

Mini-massage

Wellness talks and cooking demonstrations

Vitality computer lab

Wellness vendor fair

Staff who attend will enjoy the opportunity to earn thousands of Vitality Points and a chance to win a fun prize.

Registration opens August 15. Registration required for health screening and classes.

Contact Tricia Zamora at (408) 453-3616 with any questions.

08/28/2016

08/09/2016

Staff Wellness Event September 17, 2016

Come Fill Your Cup!

All staff are invited to attend the "Wellness Cafe" event, Saturday, Sept. 17 from 9 a.m. to 12:30 p.m. at the Ridder Park campus.

This is a one-stop shop for those who want to nourish their mind and body. Earn Vitality Points when you participate in many of the wellness activities. All activities are complimentary and open to staff whether or not you are participating in Vitality. Some activities are open to dependents and friends. There is something for everyone!

Complimentary activities include:

Health screening

Mini-fitness classes

Flu vaccine clinic

Kid-friendly classes

Mini-massage

Wellness talks and cooking demonstrations

Vitality computer lab

Wellness vendor fair

Staff who attend will enjoy the opportunity to earn thousands of Vitality Points and a chance to win a fun prize.

Registration opens August 15. Registration required for health screening and classes.

Contact Tricia Zamora at (408) 453-3616 with any questions.

05/16/2016

Easy tips to eat healthy on a budget.

http://www.today.com/food/7-smart-tips-eating-healthy-budget-t54526

Learn how to eat healthy on a budget with these smart money-saving tips. All it takes is a little planning!

05/11/2016

Under current labeling the FDA calls Pop-tarts and fat-free pudding healthy but not avocados, nuts or Salem.

http://www.today.com/health/are-kind-bars-healthy-fda-settles-battle-over-snack-label-t91851?cid=sm_fbn

The FDA has settled a fight over claims that a snack bar is "healthy" and agreed to take a fresh look at what "healthy" actually means.

04/24/2016

"We can't change every little thing that happens to us in life, but we can change the way that we experience it."

https://www.facebook.com/TED/posts/10156839159820652

Mindfulness expert Andy Puddicombe describes the transformative power of doing absolutely nothing.

04/16/2016

Boost your energy and enjoy the benefits of an active lifestyle! Join the Spring into Motion SCCOE Team Workout Challenge, May 1-31, 2016

Earn points and a chance as a prize. Register on the Vitality website at www.powerofvitality.com by April 30 at 9 p.m. Details on the SCCOE wellness web page at www.sccoe.org/staffwellness

Attend the Challenge Kick-off!
Sunday, May 1, 8:45 a.m.
Meet at The Sports Basement Campbell store located in the Pruneyard Shopping Center for a walk or
run on the Los Gatos Creek Trail and earn your first challenge points and receive a 20% discount coupon.