Thought Field Therapy Center

Thought Field Therapy Center Ph.D. in Psychology with emphasis on Marriage and Family Therapy Break free from the grip of past trauma and step into a brighter future.

Our free, 9-item self-assessment helps you pinpoint where you are on your recovery journey—and offers simple, effective tools to help you move forward with confidence. Take the first step toward healing today! https://rlbray.com/trauma-assessment/

We often think about using coping tools after we’re already overwhelmed.But you don’t have to wait until your stress is ...
09/11/2026

We often think about using coping tools after we’re already overwhelmed.

But you don’t have to wait until your stress is a 9 or 10.

If you know you have a difficult conversation coming up, an appointment you’re worried about, a presentation to give, or even a particularly demanding day ahead, take a few minutes beforehand to notice what you’re feeling.

Where is your intensity right now?

If you’re familiar with TFT, this can be a good time to use the tapping techniques you’ve learned and then reassess how you feel.

The goal isn’t necessarily to eliminate every uncomfortable feeling.

Sometimes it’s simply to lower the intensity enough that you can walk into the situation feeling a little more settled and able to respond to what’s actually happening.

TFT doesn’t have to be reserved for a crisis. These tools can become part of how you navigate the ordinary stresses of everyday life.

09/10/2026

Know where you want to change. Know the help you need. Use the techniques that change your feelings and activate the behave that moves you from the stuck place.

If you’ve been curious about Thought Field Therapy but aren’t sure where to begin, the foundational algorithms are a gre...
09/09/2026

If you’ve been curious about Thought Field Therapy but aren’t sure where to begin, the foundational algorithms are a great place to start.

On October 24–25, I’ll be teaching a live virtual workshop focused on helping you understand and confidently use the core TFT algorithms.

We’ll spend our time together looking at more than tapping sequences. You’ll learn how to identify the appropriate algorithm for a presenting concern, measure emotional intensity, evaluate progress, and recognize when additional TFT procedures may be needed.

And because TFT is best learned through experience, we’ll have plenty of opportunities for live demonstrations, guided practice, questions, and real-world application.

Whether you’re a helping professional interested in adding TFT to your toolkit or you’d like to learn these techniques for your own emotional well-being, you’re welcome to join us.

October 24–25, 2026
10:00 AM–1:30 PM Pacific Time
Live Virtual Workshop

Registration will be opening soon.

Want to be notified when enrollment opens? Send me a DM to join the waitlist.

09/08/2026

Tap to manage the feelings before planning the next action.

Stress has a way of sneaking up on us.You may not notice how tense you’ve become until your shoulders are tight, your th...
09/07/2026

Stress has a way of sneaking up on us.

You may not notice how tense you’ve become until your shoulders are tight, your thoughts are racing, or you realize you’ve been carrying the same worry around for hours.

One simple practice I encourage is to check in with yourself before the stress takes over.

Pause for a moment and ask: How intense is what I’m feeling right now?

Give it a number from 0–10.

You don’t have to analyze it or figure out why you feel that way.

Simply noticing and measuring the intensity gives you a starting point.

If you use TFT, you can then tap and check the number again afterward.

Sometimes the change is significant. Sometimes it’s small. Either way, you’re paying attention to what is happening in your body and emotional state rather than simply pushing through it.

That kind of awareness can be useful well beyond a TFT session.

09/04/2026

Feeling stuck is a state in your body and your mind. Manage the feeling before you thinking about changing your situation.

One of the biggest barriers I see when people are learning a new therapeutic approach is the belief that they need to kn...
09/04/2026

One of the biggest barriers I see when people are learning a new therapeutic approach is the belief that they need to know everything before they can use anything.

You don’t.

With Thought Field Therapy, confidence develops through understanding the fundamentals and then practicing them.

The algorithms provide a useful framework because they give you a clear place to begin. You can learn the sequence, observe the response, measure what changes, and pay attention to what happens next.

And sometimes, the initial approach won’t fully resolve the distress.
That isn’t necessarily a failure. It’s information.

Learning to notice those moments, ask the right questions, and determine what may be needed next is part of developing skill with TFT.

Good clinical judgment isn’t built overnight. It develops through a combination of knowledge, practice, curiosity, and experience.
Start with the fundamentals. Then keep building.

09/02/2026

Tap to reduce the stuck feeling, and then think of doing things differently and act.

If you’re new to Thought Field Therapy, one of the best places to begin is with the foundational algorithms.On October 2...
09/02/2026

If you’re new to Thought Field Therapy, one of the best places to begin is with the foundational algorithms.

On October 24–25, I’ll be teaching a live virtual workshop designed to help you understand not just the TFT tapping sequences, but the clinical thinking behind them.

We’ll cover how to choose the appropriate algorithm, measure progress, recognize when additional interventions may be needed, and apply what you’re learning through live demonstrations and guided practice.

Whether you’re new to TFT or looking to strengthen your existing skills, this workshop will help you build a solid foundation and greater confidence using the algorithms.

Registration will be opening soon.

Want to be the first to know? Send me a DM to join the waitlist.

08/31/2026

Many years of struggling to be safe have you in the habit of staying on alert. When you are safe, tap to feel relaxed.

Address

5959 Mission Gorge Road, Suite 106
San Diego, CA
92120

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16192831116

Website

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