06/03/2026
Stop scrolling and spend a minute mindfully breathing with us.
This particular method is often referred to as box breathing. It’s known to lower stress, heart rate and blood pressure. It can ease panic and worry. Improves concentration and focus. Helps with insomnia and restlessness…you get the point .
It feels good and is good for you!
Box breathing is broken down like this…
💛Sit or lie in a comfortable position.
💛Close your eyes and take a deep breath.
💛Breathe in slowly through your nose for a count of four.
💛Hold your breath for a count of four.
💛Exhale slowly through your mouth for a count of four.
💛Hold your breath again for a count of four.
Repeat this cycle until you feel an overall sense of calm.
