05/31/2026
🏃🏻♀️🏃♂️Today our S**o Parks & Rec “Couch to 5K” participants finished their 9-week program by running in the John Andrews Memorial 5K race on the Eastern Trail. The rain didn’t stop this motivated crew and our participants made up about 1/4 of the total runners who showed up today!
The Couch to 5K program inspired both new and experienced runners and held the group accountable each week to meet up and train. The group met once per week to run & walk for about 30-40 minutes. (This counted as just 1/3 of the expected exercises per week). Week 1 started with interval training with the max run time at 1 min each. Today everyone finished the whole 5k. 💪🏼 It was such a rewarding day to see everyone finish and everyone was all smiles and in the rain! One of our 14 year old runners also placed 1st in her division! 🥇
Congratulations to everyone who made it through all 9 weeks from start to finish. We can’t wait to do this again in the fall!
Photos= RACE ➡️TRAINING➡️DAY 1
Thank you The Eastern Trail for an excellent race day!