05/19/2026
☀️ Stay Safe in the Heat ☀️
Please take it easy today. Drink water, find some shade or AC when you can, and check in on neighbors, family, and pets who may need a little extra help.
If you’re walking along Park Ave, stop by the Rutherford Health Department. We have free cold water bottles if you need to cool down and hydrate.
Stay safe and look out for one another! 💙
Extreme heat can strain the body and lead to heat exhaustion or heat stroke—especially when your body can’t cool itself. Know the signs and take action early. Learn more: heat.gov