Texas A&M AgriLife Extension Service - Aransas County

06/15/2026

Men’s Health Week is your reminder to put your health first 💪 Prioritize nutrition, sleep, movement, stress, and screenings. Small steps today can mean more years with those who matter ❤️ Start now, wherever you are

Physical Health   We all know the drill – family, work, responsibilities. Sometimes, our health gets pushed to the back burner. But here’s the deal: Prioritizing our physical health isn’t selfish. It’s the ultimate power move. Men’s physical health revolves around a healthy diet, exercise...

06/14/2026

06/14/2026

𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝗛𝗲𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: 𝗝𝘂𝗹𝗶𝗲 𝗩𝗲𝗿𝘀𝘁𝘂𝘆𝗳𝘁 𝗦𝘁𝗲𝗽𝘀 𝗜𝗻𝘁𝗼 𝗛𝗲𝗿 𝗩𝗶𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻'𝘀 𝗖𝗼𝗮𝗹𝗶𝘁𝗶𝗼𝗻
The Children's Coalition of Aransas County has a new Executive Director, and she's got big plans for the kids of Aransas County. Meet Julie Verstuyft, and find out what's coming next.
https://therockportpirate.com/post/childrens-coalition

06/13/2026

Men are less likely to seek care, often waiting until something is wrong ⚠️ Only 60% get yearly checkups. Early action can save lives. Schedule your visit, know your numbers, and stay ahead ✅ http://tx.ag/JagsKBZ

06/12/2026

The moments kids remember most are often the simplest ones. ❤️ From game nights and bike rides to reading together, discover how dads can build stronger bonds and support their child’s emotional growth all year long, while boosting their own well-being too 🚲📚 http://tx.ag/L3f6nqc

06/11/2026

☀️ Your sunglasses do more than cut glare. They help protect your eyes from UV damage year-round 😎 Learn how the right pair can lower your risk of eye conditions and what to look for when shopping for shades. 👓 .Hopkins.Medicine https://tinyurl.com/bddkbkh5

06/10/2026

Summer is a great time to reset your self-care routine ☀️ From walks outdoors and farmers markets to journaling and mindfulness, small habits can help boost your mood, reduce stress, and support your well-being 🌿 http://tx.ag/c1gHhqi

06/09/2026

Heart disease can show up differently and earlier in men ❤️ Learn the warning signs men often ignore, from fatigue to chest discomfort, and when it’s time to talk to a doctor. 🩺 http://tx.ag/dskE48b

06/06/2026

🥕 Did You KNOW? 🥕

Carrots aren't just for snowmen and veggie trays—they're packed with nutrition and can be grown right here in Texas year-round! 🤠🌱

These crunchy orange favorites are members of the parsley family, making them cousins to celery, dill, fennel, and parsnips.

🛒 Shop Smart
Look for carrots that are:
✅ Firm and smooth
✅ Bright orange in color
✅ Crisp when snapped
✅ Small to medium-sized (they're often the sweetest!)

🥕 Store Well, Waste Less
Remove leafy tops before storing and keep carrots in a sealed bag or container in the refrigerator. They'll stay fresh for up to 2 weeks!

💪 Nutrition Powerhouse
Just ½ cup of raw carrots contains:
✨ Only 26 calories
✨ Fiber for digestive health
✨ Vitamins A, B6, and K
✨ Nutrients that support healthy vision, immunity, skin, and bones

😋 Enjoy Them Your Way
Raw, roasted, steamed, grilled, stir-fried, or added to soups and salads—carrots are a delicious and versatile addition to any meal!

Check easy carrot recipes published on Sundays in June 🥕👇