CommonHealth

09/04/2026

Hammy was busy checking on the tomatoes in the raised garden bed. They’re not ripe yet.
Gardening offers lots of benefits - movement, spending time outdoors, nourishing food and pretty flowers that you can share with friends. Do you garden? If so, tell us your favorite things to grow in the comments. ⬇️

09/03/2026

Cynthia and Mary Louise presented at this conference yesterday. We 💙💚🧡🩷 presenting at conferences so let us know if your agency is hosting an event that we can be part of! We’ll present at two conferences later this month…DHRM in Richmond and VCCA in Harrisonburg.

From the surveys....

"This conference is probably the most beneficial conference I have attended in my 27 years of working in public safety. So often we attend conferences and say we would like to take back tools and information to our jurisdiction and then never follow through. The tools and information shared at this conference don't require extensive rework to put into place. They incorporate everyday situations in our lives. Absolutely loved this conference and felt revived at the end."

"Every single time I attend this conference, I learn something new that I can use as a Crisis Responder and as an advocate. By far one of the most essential trainings I have ever attended."

Grab your spot today.

https://www.dcjs.virginia.gov/training-events/2026-first-responder-wellness-conference

09/02/2026

What an amazing day spent with new and experienced Agency Coordinators and Supervisors from the Roanoke and New River Valleys region and Southwest VA region. We shared ideas, learned about opportunities, shared great food, and some even went on a hike to practice what we preach! Thanks for coming and a huge shout out to Claytor Lake State Park for hosting our meeting!

09/02/2026

We keep coming across posts that totally jive with our Nailing the Basics (NTB) program! This one is no exception! Stay tuned to our website for NTB materials to go “live.”

Building healthy habits is important because small, everyday behaviors can have a compounding effect on your health over time. And learning how to make lifestyle changes now will come in handy when life gets busy or if health concerns crop up. To build healthy habits that stick, start with small, achievable goals, and build on them over time. And remember: You don’t have to be perfect. Health isn’t all-or-nothing, and every day is a new chance to make good choices.

09/01/2026

We are ALL about this monthly observation theme! And it’s a great compliment to our newest health education campaign, Nailing the Basics (NTB). Several of our Wellness Consultants are hosting a preview of NTB for their agency coordinators (AC). Be sure to attend, if you’re invited to a preview!

Self-care is the foundational backbone of all wellness. What are you doing today to fill your cup?

08/31/2026

Happy Monday! We bet you’ve heard the heat and heat index will be high this week. Please do all the things to stay safe outside…take frequent breaks, drink enough water, seek shade and when possible, avoid exertion during the hottest parts of the day. Also, pay close attention to those who may be more susceptible to heat issues (pets, youngsters, elderly and those with health conditions and/or those without A/C).

08/28/2026

Here’s something fun from our friends at Cape Henry Lighthouse!

GIVEAWAY ALERT 🚨
We have National Lighthouse Day miniature stickers left over!
❓ If you can answer this riddle and you like or share this post we will send you a FREE mini sticker!
The riddle:
What lies on the ocean floor and quakes?
Put your answer in the comments!

08/28/2026

How’s your Friday going? Some days we feel fast, some days we feel slow. Slow isn’t necessarily a bad thing; in fact, for traffic safety, slowing down can help you avoid a crash. If you feel like this snail today, embrace the slow. If you wish you could be a snail, it may be time to slow down a bit. 😉

Who remembers our Take 10 for You health education campaign? Take 10 minutes to “slow your roll (or role?)” this afternoon or weekend…

08/27/2026

Our unofficial mascot, Hammy, approves this nourishing lunch. A few highlights - whole grain sourdough, pickles, tomatoes and scallions. Getting half a plateful of fruits/veggies may be easier than you think!