Familias Unidas

04/13/2026

Many of us have had the hallmark thoughts of imposter syndrome: "I’m such a phony! A fraud! They’re going to figure out I don’t belong here!"
But, as powerful as these thoughts are, they’re probably not true.
What a clinical psychologist wants you to know: https://wb.md/4c9wouc

04/11/2026

04/10/2026

Having trouble doing anything besides scrolling after putting your kids to bed? This relatable article follows one Reddit mom asking for help on how to stop mindlessly scrolling before bed. Click the link in the first comment to read more and get some tips for developing a healthier (and more enjoyable) bedtime routine ⬇️

04/05/2026

is recognized as to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related issues.

As we come to the end of the month the issue if stress does not just vanish. Here are some things to think about and pursue for a diminished stress level.

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related iss...

03/28/2026

03/20/2026

Happy Friday! Follow these steps, day by day, and witness your mental health improve.

03/18/2026

NSVRC provides research & tools to advocates working on the frontlines to end sexual harassment, assault, and abuse with the understanding that ending sexual violence also means ending racism, sexism, and all forms of oppression.

NSVRC provides research & tools to advocates working on the frontlines to end sexual harassment, assault, and abuse with the understanding that ending sexual violence also means ending racism, sexism, and all forms of oppression.

03/17/2026

Women’s mental health is important because it affects overall well-being, families and communities, and women face unique risks.

Conditions like depression, anxiety and eating disorders are more common in women, and hormonal changes can also impact mental health. Some women experience symptoms during pregnancy, after childbirth, around their menstrual cycle or during menopause.

Recognizing these differences helps ensure women get the right support and care.

More here: https://www.nimh.nih.gov/health/topics/women-and-mental-health

National Institute of Mental Health

Find information about mental health and women, including warning signs, latest news and resources, videos, and how to find help.

03/16/2026

Here's a stat worth moving for: Regular physical activity can help prevent heart disease, type 2 diabetes, some cancers, and even depression. 🏃‍️ According to the CDC, adults need at least:
💪 150 minutes of moderate-intensity activity per week (like brisk walking)
💪 2 days of muscle-strengthening activities per week

That's just 22 minutes a day. A walk during lunch, a bike ride after dinner, or a dance break at home counts!

Can't do it all at once? That's okay. Even short bursts of movement throughout your day add up and make a real difference for your long-term health.

Source: cdc.gov/physicalactivity

03/07/2026

Kids’ mental health matters every day. 💚

Children and teens face many challenges as they grow, and supporting their emotional well-being is just as important as caring for their physical health. By listening, showing compassion, and connecting families with helpful resources, we can help young people build resilience and thrive.

This month, take time to check in with the kids in your life, start open conversations about feelings, and explore tools that support healthy minds and bright futures.

03/05/2026

Content warning: This post discusses self-harm and self-injury.

March is Self-Injury Awareness Month.

Knowing how to support someone who’s harming themself can be really difficult. The most important thing you can do is create a safe, judgment-free space for them to share and heal.

Being supportive of your loved one and knowing what resources are available goes a long way toward helping them get the help they need.

Learn more about how else you can support someone who is self-harming: https://screening.mhanational.org/content/someone-i-care-about-harming-themselves/?ref=110