08/12/2026
๐ธ Self-care isn't just bubble baths and spa days โ it's a whole ecosystem.
Here are 8 types of self-care:
๐ Physical โ sleep, movement, rest
โ๏ธ Emotional โ managing stress, self-compassion
๐ฌ Social โ boundaries, community, asking for help
๐ Spiritual โ meditation, nature, connection
โ Personal โ hobbies, identity, honoring your true self
๐ Space โ safety, stability, a clean environment
๐ต Financial โ budgeting, saving, money management
๐ป Work โ time management, boundaries, breaks
Caring for yourself in every area of your life isn't selfish โ it's essential, especially for the advocates, caregivers, and community members doing this work every day.
Which area do you need to focus on this week? ๐