You Matter Shasta

06/04/2026

During a crisis, simple barriers can create the time and space needed to save a life. Help prevent su***de by safely securing your medications.

Learn how to keep your loved one safe at strivingforsafety.org.

For su***de prevention resources, visit youmattershasta.org.

Safe storage helps protect loved ones who may be struggling emotionally. If you or someone you know needs immediate mental health support, or is experiencing a su***de crisis, call or text 9-8-8 to reach the Su***de & Crisis Lifeline.

***dePrevention

988 Su***de & Crisis Lifeline
AndersonRx Pharmacy
Community Behavioral Health
Creekside Counseling Center, Inc
Guidepost Counseling for Wellness
Healthy Shasta
Hill Country Community Clinic
Lotus Educational Services, Inc.
Mayers Memorial Healthcare District
Mayers Tri County Community Network
NorCal OUTreach Project
Pit River Health Service
Redding Rancheria Tribal Health System
Shasta Community Health Center
Shasta County Probation Department
Shasta County Sheriff's Office
Shasta County Veterans Services Office
Shingletown Medical Center
Stand Against Stigma

06/04/2026

Alcohol use can increase a person’s risk of su***de, which is why conversations about mental health and alcohol awareness matter.

Taking care of your mental health can start with small, everyday choices 💚

Alcohol can affect how we feel, cope with stress, and support our overall wellbeing. If you’ve been thinking about cutting back or creating healthier habits, know that even small changes can make a meaningful difference, and it’s never too late to start.

Whether your goal is drinking less, taking more mindful pauses, or simply learning more about the connection between alcohol and mental health, support and practical tools are available.

Explore helpful tips and resources from the California Department of Public Health: https://www.cdph.ca.gov/Programs/CCDPHP/sapb/Pages/Tips-to-Drink-Less-Alcohol.aspx.

Find substance use support in Shasta County: https://www.shastacounty.gov/health-human-services/page/substance-use-treatment.

Be gentle with yourself. Progress doesn’t have to be perfect to matter. 💜💙

06/03/2026

☀☀ Summer break can bring big emotions, changing routines, and new challenges for families. Join this FREE Positive Parenting Training Series to learn simple, brain-based tools that help children feel calmer, more connected, and resilient.

🖱 Click on the original post for registration link and additional details!

Shasta County Health and Human Services
Shasta County
Shasta County Office of Education
Shasta Union High School District
Anderson Union High School District
Fall River Joint Unified School District
Mayers Tri County Community Network
City of Redding
City of Anderson, California
City of Shasta Lake
Shasta Public Libraries

06/01/2026

Every day, people in our community go through difficult moments — stress, depression, substance use, grief, or thoughts of su***de.

During a crisis, access to lethal means can make the difference between life and death. That’s why responsible firearm ownership and storage matters.

If you or someone you know is struggling, call or text 9-8-8 to reach the Su***de & Crisis Lifeline.

Creating time and space during a crisis can save a life. Safe storage helps protect loved ones who may be struggling emotionally.

Learn how to keep your loved one safe at strivingforsafety.org
For su***de prevention resources, visit youmattershasta.org.

***dePrevention You Matter Shasta Shasta County Health and Human Services Stand Against Stigma Redding Rancheria Tribal Health System Pit River Health Service Community Behavioral Health Shasta County Veterans Services Office Redding Police Department Anderson Police Department Guidepost Counseling for Wellness Creekside Counseling Center, Inc Hill Country Community Clinic Mayers Memorial Healthcare District Mercy Medical Center Redding NorCal OUTreach Project Shasta County Sheriff's Office Shasta Regional Medical Center Shingletown Medical Center Sunrise Mountain Wellness Center - Kings View

06/01/2026

What if advice about mental health came from people who actually *get it*? 🗣💚

The Project YES Advice Board shares real advice from youth, for YOUth. Honest encouragement, coping tools and reminders that you are not alone in what you’re feeling.

Your thoughts, emotions and mental health challenges do not define you. With the right tools and support, anyone can build skills to better manage stress, emotions and difficult moments. There is hope, even when things feel overwhelming.

Explore free mental health tools and support through Project YES:
https://www.schleiderlab.org/yes.html

And remember: if you or someone you know is struggling or in crisis, call or text 988 for free, confidential support available 24/7. 💙💜

Project YES

05/29/2026

Your mental health matters! It doesn't have to be perfect to start the conversation.💚

Many people wait for someone else to ask how they’re doing. But when it comes to mental health, speaking up can be a powerful first step toward support and healing.

If you’ve been feeling overwhelmed, stressed, anxious, down, or simply “not like yourself,” consider talking with a trusted health care provider. You deserve to be heard.

✅ Prepare questions ahead of time✅ Be honest about what you’re experiencing
✅ Ask for help when you need it
🗣️ Tips for Talking With Your Health Care Provider About Your Mental Health: https://www.nimh.nih.gov/health/publications/tips-for-talking-with-your-health-care-provider

Asking for help is a sign of strength! You don’t have to carry everything on your own. 💙💜

If you or someone you know is struggling or in crisis, call or text 988 for free, confidential support 24/7.

05/28/2026

💚💚 What if supporting your mental health didn’t have to be something big? 💚💚

Sometimes the smallest actions like taking a walk, reaching out to a friend, getting enough rest, going outside, or practicing gratitude can make a meaningful difference.

This Mental Health Month, challenge yourself to try one new thing that supports your wellbeing. Small steps still count, and caring for your mental health is something you deserve every day.

Need ideas? Mental Health America shared 31 simple tips to help boost your mental health and build healthier habits:
https://mhanational.org/resources/31-tips-to-boost-your-mental-health/

Save this post for later and share it with someone who may need a little encouragement today! 💙💜

Shasta County Health and Human Services
Shasta County
Stand Against Stigma
Shasta Community Health Center
Hill Country Community Clinic
Redding Rancheria Tribal Health System
Raising Shasta
Shasta Family YMCA

2. Spend some time in nature today. Whether it’s taking a walk, smelling the flowers, or sitting by a tree, nature can make you feel calmer.

05/27/2026

Mental health matters for the whole family. 💛

If things feel heavy right now, you are not alone — and support is closer than you think.

Find trusted resources for parents, caregivers, children, teens, and families, including:
✨ Free emotional wellness support through BrightLife Kids
✨ Crisis support by calling or texting 988
✨ Child-friendly mental health tools from Sesame Street
✨ Expert parenting and youth mental health resources from Child Mind Institute

Whether you’re facing a difficult season or just looking for extra support, these tools can help with stress, emotions, parenting challenges, and everyday wellbeing.

Help is available. Hope is real. Connection matters.

Save this post for later and share it with someone who may need a reminder that support is out there.

Shasta County Health and Human Services
Shasta County Office of Education
Youth Options Shasta
First 5 Shasta
Shasta Strengthening Families
Shasta Family YMCA
Moms, Dads, Babies and Families Shasta County

May is Mental Health Awareness Month 💚

If you’re carrying a lot right now, you’re not alone and you don’t have to navigate it by yourself.

We’ve partnered with BrightLife Kids to gather trusted resources designed to support families and caregivers through every season. From expert-backed videos and emotional wellness guides to science-based tools that support child development, parenting support, stress relief resources in multiple languages, and free coaching for California families, help is available.

Whether you’re navigating difficult feelings or everyday challenges these resources are here for you.

Save this for when you need it and share it with someone who may need it too 🫂

04/28/2026

Mindfulness skills at any stage of life can be powerful tools for overcoming challenges. For today's youth, learning these skills early can help them navigate a world filled with more distractions and stressors than ever before.

Join Deconstructing Stigma in “Raising Calm Minds: Mindfulness Techniques for Home and Schools,” a webinar training that will equip you with easy-to-use practices that kids can use to stay calm and focused, and ways you can implement mindfulness into classrooms and family routines.

Date: April 30th, 9 – 10 AM
Register: https://deconstructingstigma.org/virtual/coyne-mindfulness-home-school

Shasta County Health and Human Services
Shasta County Office of Education
Fall River Joint Unified School District
Shasta Union High School District
Redding School District
Indian Ed. at the Shasta Union High School District
Anderson Union High School District
Enterprise Elementary School District
Lotus Educational Services, Inc.

04/27/2026

Improving community mental health while supporting the people doing the work can feel like a balancing act. Learn how you can find that balance in “Address the Stress: Stepping Up to Support Community Mental Health and Workforce Well-Being.”

This webinar by the National Association of County and City Health Officials (NACCHO) will cover practical ways organizations can support staff well-being while continuing to strengthen outreach in their communities.

Date: April 30th , 11 AM

Register: https://naccho.zoom.us/webinar/register/WN_Hoys7uH7SaC4t0q8ho_UiA #/registration

If you or someone you know is experiencing a crisis or needs help, call, text, or chat 988 Su***de & Crisis Lifeline. Help is available 24/7.

Shasta County Health and Human Services
Community Behavioral Health
Hill Country Community Clinic
Guidepost Counseling for Wellness
Sunrise Mountain Wellness Center - Kings View
Lotus Educational Services, Inc.
Shasta Community Health Center