Warfighter Wellness

Warfighter Wellness Official page for the Warfighter Wellness Program. An official account of the Warfighter Wellness Program.

A simple check-in can make a lasting impact‼️​Take the time this month to check in on a fellow Warfighter. Whether it’s ...
09/03/2026

A simple check-in can make a lasting impact‼️​

Take the time this month to check in on a fellow Warfighter. Whether it’s sending a text, calling or asking how they're really doing - you never know who may need it.
​

Human immunodeficiency virus (HIV) can be a threat to your quality of life & mission readiness⚠️​Protect yourself from H...
09/01/2026

Human immunodeficiency virus (HIV) can be a threat to your quality of life & mission readiness⚠️​

Protect yourself from HIV by⤵️​
- Using condoms​
- Talking to your doctor about pre-exposure prophylaxis (PrEP)​
- Considering post-exposure prophylaxis (PEP)​
- Getting tested for other sexually transmitted infections (STIs)​

To understand how HIV affects your overall mission readiness:https://warfighterwellness.org/understanding-hiv/​

naloxone reverses an overdose in minutes?💊💥​Although opioid use is not permitted as a Warfighter unless prescribed, th...
08/28/2026

naloxone reverses an overdose in minutes?💊💥​

Although opioid use is not permitted as a Warfighter unless prescribed, there may be times when someone near you is experiencing an overdose. Knowing how to use naloxone can save someone's life. Quick use restores breathing & keeps them alive until first responders arrive.​

Naloxone may be needed if you see someone with the following signs:​
- Unconsciousness​
- Slow, shallow or difficult breathing​
- Purple or blue lips & fingernails​
- Pale or clammy skin​
- Tiny pupils​
- Limp arms & legs​

Learn how to use it & where you can get one in case of emergency: https://warfighterwellness.org/naloxone-what-it-is-and-how-to-use-it/​

📣 Resiliency is part of your readiness⚠️​These tips help you cope with & manage tough experiences & challenges, which is...
08/26/2026

📣 Resiliency is part of your readiness⚠️​

These tips help you cope with & manage tough experiences & challenges, which is a key part of resilience. Remember, coping is a process & everyone can improve their coping skills with intentional strategies. ​

If you’re having difficulty dealing with problems in a healthy way, consider seeking help from a mental health provider, chaplain or your command leadership.​

For more information & resources: https://warfighterwellness.org/building-your-resilience-how-to-develop-coping-skills/​

08/26/2026

📢 Did you know that prediabetes is often an "invisible" threat to military readiness?
The good news? It is entirely reversible.
Secure your readiness by taking charge of your daily routine:

✅ Prioritize whole foods over highly processed options.
✅ Keep active to meet physical fitness guidelines.
✅ Talk to your provider about screening.
HPRC - Human Performance Resources by CHAMP Warfighter Wellness Military Health

As a Warfighter, one decision you make several times a day might seem small, but it’s quite important: What am I going t...
08/24/2026

As a Warfighter, one decision you make several times a day might seem small, but it’s quite important: What am I going to eat? ​

Knowing how to read a nutrition label is key to choosing foods that keep you energized & mission ready💪🏼​

a slumped posture compresses your chest wall & limits your diaphragm?​This compromises performance by lowering oxygen ...
08/20/2026

a slumped posture compresses your chest wall & limits your diaphragm?​

This compromises performance by lowering oxygen intake, which forces your heart to work harder, reducing overall aerobic capacity, cognitive focus & resilience. Prevent tech neck by having proper posture when looking at your phone or another device.​

Other contraceptive options available through TRICARE⤵️​- Intrauterine Device (IUD)​- Implant (Nexplanon)​- Injection (D...
08/13/2026

Other contraceptive options available through TRICARE⤵️​

- Intrauterine Device (IUD)​
- Implant (Nexplanon)​
- Injection (Depo-Provera)​
- Patch​
- Vaginal Ring​

For more information on contraceptive options & family planning: https://warfighterwellness.org/know-your-choices-birth-control/ ​

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