04/24/2026
Meet the rutabaga 🥕
This month’s Food as Medicine feature highlights a humble root vegetable with big everyday potential. Rutabagas are versatile, affordable, and easy to use alongside foods many households already cook with—like potatoes, cabbage, onions, and garlic.
We’ve created a simple, front and back Rutabaga Fact Sheet with: • Easy prep tips
• Everyday cooking ideas
• Nutrition basics
• How rutabaga supports long term health
You can find the full fact sheet on our Food as Medicine page at
👉 handupproject.org
Food can be practical, nourishing, and accessible—no special diet required.