06/11/2026
It's going to be hot today and feeling in the 90s!
-Start hydrating early—don't wait until you're thirsty.
-Drink water regularly throughout the day.
-Increase fluid intake when spending time outdoors or in the heat.
-Drink extra water before, during, and after physical activity.
-Limit alcohol and excessive caffeine during hot weather.
-Check on children, older adults, and pets.
-If someone shows signs of heat illness, move them to a cool place and seek medical attention if symptoms worsen.