05/31/2026
No matter how long someone has smoked, it's still possible to quit! Quitting now will lead to living a longer and healthier life. The body, mind, and environment will begin to benefit right away, including:
❤️ Lower heart rate and steadier blood pressure
🧡 More oxygen will reach the heart, lungs, and muscles to improve strength and energy
💛 Food will taste better as sense of smell and taste return
💚 Reduced risk of developing serious illnesses such as bronchitis, pneumonia, heart disease, or lung cancer
💙 Physical appearance will improve, including skin tone, whiter teeth, better breath, and smoke-free clothing
🩵 Protection for loved ones from secondhand smoke
💜 Improved sense of self by investing in overall health and quality of life
🩷 Savings from not buying ci******es or smoking accessories and spending less on healthcare-related expenses
Call the free PA Quitline at 1-800-QUIT-NOW, which offers free phone counseling and the possibility of free medication (the patch, gum, or lozenge).
More: https://ow.ly/eNS250YJ37b