Guardian Home Care

12/08/2023

Heart Attack Prevention Tips

Here are some heart disease prevention tips for adults and seniors:

- Avoid smoking or to***co products
- Get moving and avoid inactivity
- Maintain a healthy weight

Learn more at https://tinyurl.com/3skmw2ad.

Learn strategies you can practice now to protect your heart.

12/06/2023

Signs of Depression in Seniors

Depression affects many seniors. Signs of depression in seniors to look out for include feelings of despair, unexplainable aches & pains, and weight loss.
Learn more here at https://tinyurl.com/4pycjz9w.

Depression is not a normal part of aging. Learn the common warning signs and what you can do to help yourself or someone you care about.

11/30/2023

Nourishing Senior Health

Proper nutrition is key to senior health. We offer feeding assistance, ensuring your loved ones receive nourishing meals. Let us take care of the meals, so you can focus on enjoying your time with your seniors.

11/28/2023

Ways Seniors Can Fund Their Home Care

A common misconception of home care is that it can be very costly. In fact, seniors can fund their home care programs through private pay, workers' compensation, and insurance providers like Medicaid.

11/23/2023

Happy Thanksgiving Everyone

We hope you are all having a wonderful holiday today with your friends and family. May your dinner table be full of food, your homes warm, and your lives peaceful.

11/22/2023

Foods Seniors Should Avoid as They Age

Smart food choices help seniors maintain a healthy weight. Foods seniors should avoid are:

- Unpasteurized foods
- High-sodium foods
- Processed foods

Learn more at https://tinyurl.com/mtuc5wup.

You may already know what foods seniors should eat—but which foods should they steer clear of? Here are some dietary disasters to limit or avoid and some better choices to help keep older adults feeling their best.